25.3 km | 02:34:22 | 06:05/km日期: 2019-12-21 06:10 - 總爬升: 362 m - 卡路里: 1548 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 07'31" / 06'24" / 06'32" / 06'13" / 17'35" / 06'02" / 05'55" / 06'08" / 05'58" / 05'51" / 05'42" / 06'03" / 12'18" / 06'23" / 06'06" / 06'05" / 05'40" / 07'08" / 06'21" / 06'16" / 20'46" / 05'41" / 05'49" / 05'37" / 06'18" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'21") | 1000 / 1000 |
| 2 | | 06'24" (+00'51") | 1000 / 2000 |
| 3 | | 06'32" (+00'59") | 1000 / 3000 |
| 4 | | 06'12" (+00'39") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'35") | 1000 / 8000 |
| 9 | | 05'57" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 06'02" (+00'29") | 1000 / 12000 |
| 13 | | 06'10" (+00'37") | 1000 / 13000 |
| 14 | | 06'22" (+00'49") | 1000 / 14000 |
| 15 | | 06'06" (+00'33") | 1000 / 15000 |
| 16 | | 06'04" (+00'31") | 1000 / 16000 |
| 17 | | 05'39" (+00'06") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 06'21" (+00'48") | 1000 / 19000 |
| 20 | | 06'15" (+00'42") | 1000 / 20000 |
| 21 | | 06'20" (+00'47") | 1000 / 21000 |
| 22 | | 05'40" (+00'07") | 1000 / 22000 |
| 23 | | 05'49" (+00'16") | 1000 / 23000 |
| 24 | | 05'36" (+00'03") | 1000 / 24000 |
| 25 | | 06'18" (+00'45") | 1000 / 25000 |
| 26 | | 06'12" (+00'39") | 347 / 25347 |
12月累積里程 :
260.37 km 
Mizuno WaveRider 19 累積 :
3108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'24" | 00:13'55" |
| 3 | 06'32" | 00:20'27" |
| 4 | 06'13" | 00:26'40" |
| 5 | 17'35" | 00:44'15" |
| 6 | 06'02" | 00:50'17" |
| 7 | 05'55" | 00:56'12" |
| 8 | 06'08" | 01:02'20" |
| 9 | 05'58" | 01:08'18" |
| 10 | 05'51" | 01:14'09" |
| 11 | 05'42" | 01:19'51" |
| 12 | 06'03" | 01:25'54" |
| 13 | 12'18" | 01:38'12" |
| 14 | 06'23" | 01:44'35" |
| 15 | 06'06" | 01:50'41" |
| 16 | 06'05" | 01:56'46" |
| 17 | 05'40" | 02:02'26" |
| 18 | 07'08" | 02:09'34" |
| 19 | 06'21" | 02:15'55" |
| 20 | 06'16" | 02:22'11" |
| 21 | 20'46" | 02:42'57" |
| 22 | 05'41" | 02:48'38" |
| 23 | 05'49" | 02:54'27" |
| 24 | 05'37" | 03:00'04" |
| 25 | 06'18" | 03:06'22" |
| 25.3 | 06'14" | 03:08'32" |
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