12.0 km | 01:03:51 | 05:18/km日期: 2019-12-21 05:19 - 平均心率: 145 - 卡路里: 770 Cal - 平均步頻: 174
Pace: 05'35" / 05'15" / 05'14" / 05'22" / 05'24" / 05'31" / 05'15" / 05'08" / 05'05" / 05'12" / 05'19" / 05'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'18" (+00'14") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
307.65 km 
NIKE Zoom Fly 3 累積 :
773.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'14" | 00:16'04" |
| 4 | 05'22" | 00:21'26" |
| 5 | 05'24" | 00:26'50" |
| 6 | 05'31" | 00:32'21" |
| 7 | 05'15" | 00:37'36" |
| 8 | 05'08" | 00:42'44" |
| 9 | 05'05" | 00:47'49" |
| 10 | 05'12" | 00:53'01" |
| 11 | 05'19" | 00:58'20" |
| 12 | 05'18" | 01:03'38" |
| 12.0 | 05'24" | 01:03'52" |
展開計圈分析
留言 
