19.2 km | 01:48:31 | 05:38/km日期: 2019-12-21 15:16 - 總爬升: 535 m - 平均心率: 88 - 卡路里: 390 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 06'53" / 07'15" / 06'13" / 06'14" / 05'46" / 06'16" / 06'13" / 05'58" / 06'29" / 11'02" / 05'06" / 05'14" / 05'00" / 04'56" / 05'03" / 05'06" / 04'52" / 04'50" / 04'42" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'10") | 1000 / 1000 |
| 2 | | 06'34" (+01'53") | 1000 / 2000 |
| 3 | | 06'12" (+01'31") | 1000 / 3000 |
| 4 | | 06'03" (+01'22") | 1000 / 4000 |
| 5 | | 05'45" (+01'04") | 1000 / 5000 |
| 6 | | 06'16" (+01'35") | 1000 / 6000 |
| 7 | | 06'13" (+01'32") | 1000 / 7000 |
| 8 | | 05'57" (+01'16") | 1000 / 8000 |
| 9 | | 06'30" (+01'49") | 1000 / 9000 |
| 10 | | 06'08" (+01'27") | 1000 / 10000 |
| 11 | | 05'05" (+00'24") | 1000 / 11000 |
| 12 | | 05'13" (+00'32") | 1000 / 12000 |
| 13 | | 05'00" (+00'19") | 1000 / 13000 |
| 14 | | 04'55" (+00'14") | 1000 / 14000 |
| 15 | | 05'03" (+00'22") | 1000 / 15000 |
| 16 | | 05'05" (+00'24") | 1000 / 16000 |
| 17 | | 04'52" (+00'11") | 1000 / 17000 |
| 18 | | 04'49" (+00'08") | 1000 / 18000 |
| 19 | | 04'41" | 1000 / 19000 |
| 20 | | 05'04" (+00'23") | 227 / 19227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 435.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'15" | 00:14'08" |
| 3 | 06'13" | 00:20'21" |
| 4 | 06'14" | 00:26'35" |
| 5 | 05'46" | 00:32'21" |
| 6 | 06'16" | 00:38'37" |
| 7 | 06'13" | 00:44'50" |
| 8 | 05'58" | 00:50'48" |
| 9 | 06'29" | 00:57'17" |
| 10 | 11'02" | 01:08'19" |
| 11 | 05'06" | 01:13'25" |
| 12 | 05'14" | 01:18'39" |
| 13 | 05'00" | 01:23'39" |
| 14 | 04'56" | 01:28'35" |
| 15 | 05'03" | 01:33'38" |
| 16 | 05'06" | 01:38'44" |
| 17 | 04'52" | 01:43'36" |
| 18 | 04'50" | 01:48'26" |
| 19 | 04'42" | 01:53'08" |
| 19.2 | 05'02" | 01:54'17" |
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