全馬 | 03:33:44 | 05:03/km | 第153馬| 官方成績 |
| 日期 | 2019-12-22 |
| 成績 | 03:33:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'54" (+03'26") | 00:50'22" (+01'01") |
| 00:23'28" |
| 00:24'04" (+00'36") | 00:49'21" |
| 00:25'17" (+01'49") |
| 00:24'26" (+00'58") | 00:50'33" (+01'12") |
| 00:26'07" (+02'39") |
| 00:25'11" (+01'43") | 00:52'12" (+02'51") |
| 00:27'01" (+03'33") |
|
日期: 2019-12-22 06:24 - 總爬升: 648 m - 地點: 集集和平國小 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1618 Cal - 平均步頻: 204 - 溫度: 16°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'01") | 1000 / 1000 |
| 2 | | 04'56" (+00'53") | 1000 / 2000 |
| 3 | | 05'14" (+01'11") | 1000 / 3000 |
| 4 | | 05'42" (+01'39") | 1000 / 4000 |
| 5 | | 05'55" (+01'52") | 1000 / 5000 |
| 6 | | 04'59" (+00'56") | 1000 / 6000 |
| 7 | | 05'25" (+01'22") | 1000 / 7000 |
| 8 | | 04'22" (+00'19") | 1000 / 8000 |
| 9 | | 04'03" | 1000 / 9000 |
| 10 | | 04'38" (+00'35") | 1000 / 10000 |
| 11 | | 04'50" (+00'47") | 1000 / 11000 |
| 12 | | 04'40" (+00'37") | 1000 / 12000 |
| 13 | | 04'46" (+00'43") | 1000 / 13000 |
| 14 | | 04'50" (+00'47") | 1000 / 14000 |
| 15 | | 04'55" (+00'52") | 1000 / 15000 |
| 16 | | 04'46" (+00'43") | 1000 / 16000 |
| 17 | | 05'05" (+01'02") | 1000 / 17000 |
| 18 | | 05'11" (+01'08") | 1000 / 18000 |
| 19 | | 04'45" (+00'42") | 1000 / 19000 |
| 20 | | 05'27" (+01'24") | 1000 / 20000 |
| 21 | | 04'46" (+00'43") | 1000 / 21000 |
| 22 | | 04'41" (+00'38") | 1000 / 22000 |
| 23 | | 04'52" (+00'49") | 1000 / 23000 |
| 24 | | 05'00" (+00'57") | 1000 / 24000 |
| 25 | | 05'05" (+01'02") | 1000 / 25000 |
| 26 | | 04'58" (+00'55") | 1000 / 26000 |
| 27 | | 05'04" (+01'01") | 1000 / 27000 |
| 28 | | 04'58" (+00'55") | 1000 / 28000 |
| 29 | | 05'19" (+01'16") | 1000 / 29000 |
| 30 | | 05'46" (+01'43") | 1000 / 30000 |
| 31 | | 04'52" (+00'49") | 1000 / 31000 |
| 32 | | 04'52" (+00'49") | 1000 / 32000 |
| 33 | | 05'28" (+01'25") | 1000 / 33000 |
| 34 | | 05'10" (+01'07") | 1000 / 34000 |
| 35 | | 04'46" (+00'43") | 1000 / 35000 |
| 36 | | 05'33" (+01'30") | 1000 / 36000 |
| 37 | | 05'09" (+01'06") | 1000 / 37000 |
| 38 | | 05'01" (+00'58") | 1000 / 38000 |
| 39 | | 05'15" (+01'12") | 1000 / 39000 |
| 40 | | 06'01" (+01'58") | 1000 / 40000 |
| 41 | | 04'46" (+00'43") | 1000 / 41000 |
| 42 | | 05'38" (+01'35") | 1000 / 42000 |
| 43 | | 04'40" (+00'37") | 181 / 42181 |
老爺說這場是地雷馬，起跑因寄物延後了一點點，我是覺得還好啦！補給站該有的都有了，只是名稱是＂集集音樂馬＂，全程沒有音樂啦！
一起跑就是緩上坡了，全程起起伏伏並不怎麼好跑，只是跑不到5K，女總一的前導車就跟在旁邊了，奇怪，我這速度怎麼會是女生第一，高手都去哪兒了？
這二天因感冒咳嗽的很嚴重，昨天還去看了耳鼻喉科，醫生說是細菌感染的重感冒，早上還考慮是不是不要去跑，很怕又跑不完，也怕途中一直咳嗽⋯
但因女總一的前導車跟在旁邊，壓力好大，這一場本想保四就好的，只好努力撐一下，旁邊夜光鳥大哥請前導車跟我後面，不然我一直爆衝啦！
20.5K第一次折返時，看到女總二杜香蘭就在後面200～300m處，女總三也追在後面100m處，我還很沒志氣的跟鳥哥說，讓她們倆過吧！保持女總三回去就好，鳥哥說不行，要撐住⋯
30K後速度一直掉，但也都沒有被任何人刷過，我還刷过二個男生喔！最後終於要到40K了，但平交道響了，前導車要我停下來等火車，我一直回頭看，很怕保持了40k 的女總一飛了，等了一分鐘火車終於過了，我趕緊拔腿狂奔，但跑了1K又累了，剩1K了，輕鬆回去吧！反正也跑不進330了
賽後評分: 路線不錯，不會曬到太陽
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 414.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 05'15" | 00:15'15" |
| 4 | 05'42" | 00:20'57" |
| 5 | 05'57" | 00:26'54" |
| 6 | 04'59" | 00:31'53" |
| 7 | 05'26" | 00:37'19" |
| 8 | 04'22" | 00:41'41" |
| 9 | 04'03" | 00:45'44" |
| 10 | 04'38" | 00:50'22" |
| 11 | 04'51" | 00:55'13" |
| 12 | 04'40" | 00:59'53" |
| 13 | 04'47" | 01:04'40" |
| 14 | 04'51" | 01:09'31" |
| 15 | 04'55" | 01:14'26" |
| 16 | 04'46" | 01:19'12" |
| 17 | 05'06" | 01:24'18" |
| 18 | 05'12" | 01:29'30" |
| 19 | 04'46" | 01:34'16" |
| 20 | 05'27" | 01:39'43" |
| 21 | 04'47" | 01:44'30" |
| 22 | 04'41" | 01:49'11" |
| 23 | 04'52" | 01:54'03" |
| 24 | 05'01" | 01:59'04" |
| 25 | 05'05" | 02:04'09" |
| 26 | 04'59" | 02:09'08" |
| 27 | 05'04" | 02:14'12" |
| 28 | 04'59" | 02:19'11" |
| 29 | 05'19" | 02:24'30" |
| 30 | 05'46" | 02:30'16" |
| 31 | 04'53" | 02:35'09" |
| 32 | 04'52" | 02:40'01" |
| 33 | 05'28" | 02:45'29" |
| 34 | 05'11" | 02:50'40" |
| 35 | 04'47" | 02:55'27" |
| 36 | 05'34" | 03:01'01" |
| 37 | 05'09" | 03:06'10" |
| 38 | 05'01" | 03:11'11" |
| 39 | 05'16" | 03:16'27" |
| 40 | 06'01" | 03:22'28" |
| 41 | 04'47" | 03:27'15" |
| 42 | 05'39" | 03:32'54" |
| 42.2 | 04'40" | 03:33'45" |
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