21.4 km | 07:49:35 | 21:53/km日期: 2019-12-21 08:00 - 總爬升: 821 m - 地點: 霞喀囉古道 - 天氣: 多雲 - 卡路里: 1197 Cal - 平均步頻: 73 - 溫度: 19°C - 濕度: 84%
Pace: 23'24" / 52'45" / 29'00" / 18'15" / 14'39" / 17'23" / 20'47" / 25'25" / 17'36" / 15'39" / 20'38" / 22'36" / 22'05" / 16'56" / 23'16" / 28'31" / 16'36" / 18'07" / 18'17" / 21'40" / 15'46" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'13" (+08'59") | 996 / 996 |
| 2 | | 53'13" (+38'59") | 993 / 1990 |
| 3 | | 28'42" (+14'28") | 1003 / 2993 |
| 4 | | 18'20" (+04'06") | 1012 / 4006 |
| 5 | | 14'38" (+00'24") | 991 / 4997 |
| 6 | | 17'15" (+03'01") | 1014 / 6011 |
| 7 | | 20'40" (+06'26") | 1008 / 7020 |
| 8 | | 25'32" (+11'18") | 1013 / 8033 |
| 9 | | 17'40" (+03'26") | 1001 / 9034 |
| 10 | | 15'21" (+01'07") | 994 / 10029 |
| 11 | | 21'42" (+07'28") | 1012 / 11041 |
| 12 | | 21'31" (+07'17") | 1005 / 12047 |
| 13 | | 22'00" (+07'46") | 991 / 13038 |
| 14 | | 17'21" (+03'07") | 1012 / 14050 |
| 15 | | 23'07" (+08'53") | 995 / 15045 |
| 16 | | 28'27" (+14'13") | 1013 / 16058 |
| 17 | | 16'16" (+02'02") | 1004 / 17063 |
| 18 | | 17'56" (+03'42") | 994 / 18057 |
| 19 | | 21'13" (+06'59") | 1012 / 19069 |
| 20 | | 20'08" (+05'54") | 1003 / 20073 |
| 21 | | 14'14" | 994 / 21067 |
| 22 | | 11'57" | 443 / 21511 |
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