16.4 km | 01:31:13 | 05:34/km日期: 2019-12-22 20:11 - 平均心率: 153 - 卡路里: 693 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 06'23" / 05'58" / 07'20" / 05'12" / 05'03" / 05'04" / 05'01" / 07'51" / 05'10" / 05'08" / 05'05" / 05'01" / 09'16" / 05'05" / 05'07" / 06'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'35") | 400 / 400 |
| 2 | | 06'05" (+01'08") | 1000 / 1400 |
| 3 | | 06'04" (+01'07") | 600 / 2000 |
| 4 | | 05'52" (+00'55") | 67 / 2067 |
| 5 | | 05'02" (+00'05") | 1000 / 3067 |
| 6 | | 05'08" (+00'11") | 1000 / 4067 |
| 7 | | 05'07" (+00'10") | 1000 / 5067 |
| 8 | | 05'02" (+00'05") | 1000 / 6067 |
| 9 | | 04'59" (+00'02") | 1000 / 7067 |
| 10 | | 13'45" (+08'48") | 218 / 7286 |
| 11 | | 05'05" (+00'08") | 1000 / 8286 |
| 12 | | 05'09" (+00'12") | 1000 / 9286 |
| 13 | | 05'07" (+00'10") | 1000 / 10286 |
| 14 | | 05'05" (+00'08") | 1000 / 11286 |
| 15 | | 04'57" | 1000 / 12286 |
| 16 | | 14'05" (+09'08") | 212 / 12498 |
| 17 | | 05'07" (+00'10") | 1000 / 13498 |
| 18 | | 05'08" (+00'11") | 1000 / 14498 |
| 19 | | 05'02" (+00'05") | 1000 / 15498 |
| 20 | | 06'53" (+01'56") | 6 / 15505 |
| 21 | | 10'46" (+05'49") | 278 / 15784 |
| 22 | | 05'58" (+01'01") | 561 / 16345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
192.73 km 
Ascis GEL-DS Trainer 23 累積 :
1040.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 07'20" | 00:19'41" |
| 4 | 05'12" | 00:24'53" |
| 5 | 05'03" | 00:29'56" |
| 6 | 05'04" | 00:35'00" |
| 7 | 05'01" | 00:40'01" |
| 8 | 07'51" | 00:47'52" |
| 9 | 05'10" | 00:53'02" |
| 10 | 05'08" | 00:58'10" |
| 11 | 05'05" | 01:03'15" |
| 12 | 05'01" | 01:08'16" |
| 13 | 09'16" | 01:17'32" |
| 14 | 05'05" | 01:22'37" |
| 15 | 05'07" | 01:27'44" |
| 16 | 06'51" | 01:34'35" |
| 16.3 | 05'58" | 01:36'39" |
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