10.0 km | 00:53:58 | 05:22/km日期: 2019-12-20 16:53 - 平均心率: 159 - 卡路里: 478 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 76%
Pace: 06'30" / 05'22" / 05'29" / 05'29" / 05'34" / 05'36" / 05'23" / 05'02" / 04'59" / 05'09" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'34") | 1000 / 5000 |
| 6 | | 05'35" (+00'36") | 1000 / 6000 |
| 7 | | 05'22" (+00'23") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 04'05" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 183.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'22" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'29" | 00:22'50" |
| 5 | 05'34" | 00:28'24" |
| 6 | 05'36" | 00:34'00" |
| 7 | 05'23" | 00:39'23" |
| 8 | 05'02" | 00:44'25" |
| 9 | 04'59" | 00:49'24" |
| 10 | 05'09" | 00:54'33" |
| 10.0 | 04'15" | 00:54'40" |
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