15.0 km | 01:20:07 | 05:20/km日期: 2019-12-23 17:12 - 卡路里: 1217 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76%
Pace: 05'25" / 05'27" / 05'32" / 05'36" / 05'25" / 05'35" / 05'29" / 05'28" / 05'17" / 05'19" / 05'19" / 05'17" / 05'01" / 04'56" / 04'57" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'35") | 1000 / 3000 |
| 4 | | 05'35" (+00'39") | 1000 / 4000 |
| 5 | | 05'25" (+00'29") | 1000 / 5000 |
| 6 | | 05'34" (+00'38") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'28" (+00'32") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 05'00" (+00'04") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 04'57" (+00'01") | 1000 / 15000 |
| 16 | | 04'05" | 16 / 15016 |
12月累積里程 : 111.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'27" | 00:10'52" |
| 3 | 05'32" | 00:16'24" |
| 4 | 05'36" | 00:22'00" |
| 5 | 05'25" | 00:27'25" |
| 6 | 05'35" | 00:33'00" |
| 7 | 05'29" | 00:38'29" |
| 8 | 05'28" | 00:43'57" |
| 9 | 05'17" | 00:49'14" |
| 10 | 05'19" | 00:54'33" |
| 11 | 05'19" | 00:59'52" |
| 12 | 05'17" | 01:05'09" |
| 13 | 05'01" | 01:10'10" |
| 14 | 04'56" | 01:15'06" |
| 15 | 04'57" | 01:20'03" |
| 15.0 | 05'02" | 01:20'08" |
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