12.6 km | 01:08:49 | 05:28/km日期: 2019-12-22 06:38 - 平均心率: 141 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90%
Pace: 05'46" / 05'46" / 05'21" / 05'20" / 05'20" / 05'23" / 05'32" / 05'44" / 05'46" / 05'28" / 05'29" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'01") | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'26") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'19" (+00'01") | 569 / 12569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 316.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'21" | 00:16'53" |
| 4 | 05'20" | 00:22'13" |
| 5 | 05'20" | 00:27'33" |
| 6 | 05'23" | 00:32'56" |
| 7 | 05'32" | 00:38'28" |
| 8 | 05'44" | 00:44'12" |
| 9 | 05'46" | 00:49'58" |
| 10 | 05'28" | 00:55'26" |
| 11 | 05'29" | 01:00'55" |
| 12 | 05'19" | 01:06'14" |
| 12.6 | 05'17" | 01:09'15" |
展開計圈分析
留言 
