20.4 km | 02:23:40 | 07:02/km日期: 2019-12-07 01:53 - 總爬升: 122 m - 平均心率: 167 - 卡路里: 926 Cal
Pace: 05'08" / 05'26" / 05'33" / 05'59" / 05'32" / 05'40" / 06'09" / 06'55" / 06'15" / 05'42" / 06'31" / 17'29" / 05'44" / 05'21" / 05'41" / 05'55" / 05'51" / 05'56" / 07'35" / 05'58" / 11'16" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
61.91 km 
Mizuno Wave Inspire 14 累積 :
13155.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'26" | 00:10'34" |
| 3 | 05'33" | 00:16'07" |
| 4 | 05'59" | 00:22'06" |
| 5 | 05'32" | 00:27'38" |
| 6 | 05'40" | 00:33'18" |
| 7 | 06'09" | 00:39'27" |
| 8 | 06'55" | 00:46'22" |
| 9 | 06'15" | 00:52'37" |
| 10 | 05'42" | 00:58'19" |
| 11 | 06'31" | 01:04'50" |
| 12 | 17'29" | 01:22'19" |
| 13 | 05'44" | 01:28'03" |
| 14 | 05'21" | 01:33'24" |
| 15 | 05'41" | 01:39'05" |
| 16 | 05'55" | 01:45'00" |
| 17 | 05'51" | 01:50'51" |
| 18 | 05'56" | 01:56'47" |
| 19 | 07'35" | 02:04'22" |
| 20 | 05'58" | 02:10'20" |
| 21 | 11'16" | 02:21'36" |
| 20.4 | -3'-26" | 02:23'40" |
留言 
