21.1 km | 02:37:51 | 07:28/km日期: 2019-12-22 18:06 - 平均心率: 156 - 卡路里: 1108 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85%
Pace: 07'36" / 07'11" / 08'25" / 07'09" / 07'37" / 06'52" / 07'34" / 07'03" / 07'40" / 07'18" / 08'01" / 11'14" / 07'09" / 07'11" / 07'33" / 07'41" / 08'51" / 07'12" / 07'34" / 07'16" / 07'18" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'17") | 1000 / 1000 |
| 2 | | 07'10" (+00'19") | 1000 / 2000 |
| 3 | | 08'24" (+01'33") | 1000 / 3000 |
| 4 | | 07'08" (+00'17") | 1000 / 4000 |
| 5 | | 07'36" (+00'45") | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 07'34" (+00'43") | 1000 / 7000 |
| 8 | | 07'02" (+00'11") | 1000 / 8000 |
| 9 | | 07'40" (+00'49") | 1000 / 9000 |
| 10 | | 07'17" (+00'26") | 1000 / 10000 |
| 11 | | 08'00" (+01'09") | 1000 / 11000 |
| 12 | | 07'28" (+00'37") | 1000 / 12000 |
| 13 | | 07'08" (+00'17") | 1000 / 13000 |
| 14 | | 07'11" (+00'20") | 1000 / 14000 |
| 15 | | 07'33" (+00'42") | 1000 / 15000 |
| 16 | | 07'40" (+00'49") | 1000 / 16000 |
| 17 | | 08'41" (+01'50") | 1000 / 17000 |
| 18 | | 07'12" (+00'21") | 1000 / 18000 |
| 19 | | 07'34" (+00'43") | 1000 / 19000 |
| 20 | | 07'15" (+00'24") | 1000 / 20000 |
| 21 | | 07'17" (+00'26") | 1000 / 21000 |
| 22 | | 07'12" (+00'21") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 160.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'11" | 00:14'47" |
| 3 | 08'25" | 00:23'12" |
| 4 | 07'09" | 00:30'21" |
| 5 | 07'37" | 00:37'58" |
| 6 | 06'52" | 00:44'50" |
| 7 | 07'34" | 00:52'24" |
| 8 | 07'03" | 00:59'27" |
| 9 | 07'40" | 01:07'07" |
| 10 | 07'18" | 01:14'25" |
| 11 | 08'01" | 01:22'26" |
| 12 | 11'14" | 01:33'40" |
| 13 | 07'09" | 01:40'49" |
| 14 | 07'11" | 01:48'00" |
| 15 | 07'33" | 01:55'33" |
| 16 | 07'41" | 02:03'14" |
| 17 | 08'51" | 02:12'05" |
| 18 | 07'12" | 02:19'17" |
| 19 | 07'34" | 02:26'51" |
| 20 | 07'16" | 02:34'07" |
| 21 | 07'18" | 02:41'25" |
| 21.1 | 07'16" | 02:42'14" |
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