13.3 km | 01:26:21 | 06:30/km日期: 2019-12-24 20:07 - 總爬升: 150 m - 平均心率: 168 - 卡路里: 921 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69%
Pace: 06'26" / 06'19" / 06'19" / 05'38" / 06'14" / 07'47" / 07'26" / 06'43" / 06'54" / 05'43" / 05'30" / 07'06" / 06'32" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'56") | 1000 / 1000 |
| 2 | | 06'20" (+00'51") | 1000 / 2000 |
| 3 | | 06'17" (+00'48") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'45") | 1000 / 5000 |
| 6 | | 07'46" (+02'17") | 1000 / 6000 |
| 7 | | 07'26" (+01'57") | 1000 / 7000 |
| 8 | | 06'43" (+01'14") | 1000 / 8000 |
| 9 | | 06'54" (+01'25") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 07'06" (+01'37") | 1000 / 12000 |
| 13 | | 06'32" (+01'03") | 1000 / 13000 |
| 14 | | 06'36" (+01'07") | 264 / 13264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
153.22 km 
saucony 123 累積 :
5278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 06'19" | 00:19'04" |
| 4 | 05'38" | 00:24'42" |
| 5 | 06'14" | 00:30'56" |
| 6 | 07'47" | 00:38'43" |
| 7 | 07'26" | 00:46'09" |
| 8 | 06'43" | 00:52'52" |
| 9 | 06'54" | 00:59'46" |
| 10 | 05'43" | 01:05'29" |
| 11 | 05'30" | 01:10'59" |
| 12 | 07'06" | 01:18'05" |
| 13 | 06'32" | 01:24'37" |
| 13.3 | 06'37" | 01:26'22" |
展開計圈分析
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