15.5 km | 01:42:58 | 06:38/km日期: 2020-01-02 15:18 - 平均心率: 158 - 卡路里: 1359 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 45%
Pace: 06'43" / 06'39" / 06'56" / 06'47" / 06'33" / 06'37" / 06'44" / 06'39" / 06'28" / 06'30" / 06'31" / 06'29" / 06'44" / 06'35" / 06'45" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'15") | 1000 / 1000 |
2 | | 06'39" (+00'11") | 1000 / 2000 |
3 | | 06'55" (+00'27") | 1000 / 3000 |
4 | | 06'46" (+00'18") | 1000 / 4000 |
5 | | 06'32" (+00'04") | 1000 / 5000 |
6 | | 06'37" (+00'09") | 1000 / 6000 |
7 | | 06'43" (+00'15") | 1000 / 7000 |
8 | | 06'39" (+00'11") | 1000 / 8000 |
9 | | 06'28" | 1000 / 9000 |
10 | | 06'29" (+00'01") | 1000 / 10000 |
11 | | 06'31" (+00'03") | 1000 / 11000 |
12 | | 06'28" | 1000 / 12000 |
13 | | 06'44" (+00'16") | 1000 / 13000 |
14 | | 06'34" (+00'06") | 1000 / 14000 |
15 | | 06'45" (+00'17") | 1000 / 15000 |
16 | | 06'43" (+00'15") | 489 / 15489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
77.73 km 母子鱷魚Y拖 40軍綠 累積 :
1481.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'39" | 00:13'22" |
3 | 06'56" | 00:20'18" |
4 | 06'47" | 00:27'05" |
5 | 06'33" | 00:33'38" |
6 | 06'37" | 00:40'15" |
7 | 06'44" | 00:46'59" |
8 | 06'39" | 00:53'38" |
9 | 06'28" | 01:00'06" |
10 | 06'30" | 01:06'36" |
11 | 06'31" | 01:13'07" |
12 | 06'29" | 01:19'36" |
13 | 06'44" | 01:26'20" |
14 | 06'35" | 01:32'55" |
15 | 06'45" | 01:39'40" |
15.5 | 06'44" | 01:42'58" |