13.1 km | 01:45:56 | 08:04/km日期: 2019-12-23 06:24 - 平均心率: 122 - 卡路里: 994 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 84%
Pace: 06'16" / 07'57" / 08'22" / 09'17" / 08'30" / 08'41" / 07'49" / 07'34" / 08'03" / 07'00" / 07'05" / 07'38" / 07'50" / 15'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'14") | 1000 / 1000 |
2 | | 07'57" (+00'57") | 1000 / 2000 |
3 | | 08'22" (+01'22") | 1000 / 3000 |
4 | | 09'16" (+02'16") | 1000 / 4000 |
5 | | 08'29" (+01'29") | 1000 / 5000 |
6 | | 08'41" (+01'41") | 1000 / 6000 |
7 | | 07'49" (+00'49") | 1000 / 7000 |
8 | | 07'33" (+00'33") | 1000 / 8000 |
9 | | 08'02" (+01'02") | 1000 / 9000 |
10 | | 07'00" | 1000 / 10000 |
11 | | 07'05" (+00'05") | 1000 / 11000 |
12 | | 07'37" (+00'37") | 1000 / 12000 |
13 | | 07'49" (+00'49") | 1000 / 13000 |
14 | | 15'48" (+08'48") | 122 / 13122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
12月累積里程 :
321.60 km 亞瑟士 虎走7 累積 :
668.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'57" | 00:14'13" |
3 | 08'22" | 00:22'35" |
4 | 09'17" | 00:31'52" |
5 | 08'30" | 00:40'22" |
6 | 08'41" | 00:49'03" |
7 | 07'49" | 00:56'52" |
8 | 07'34" | 01:04'26" |
9 | 08'03" | 01:12'29" |
10 | 07'00" | 01:19'29" |
11 | 07'05" | 01:26'34" |
12 | 07'38" | 01:34'12" |
13 | 07'50" | 01:42'02" |
13.1 | 15'41" | 01:43'57" |