全馬 | 04:34:46 | 06:30/km | 第39馬| 官方成績 |
| 日期 | 2019-12-29 |
| 成績 | 04:34:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'21" | 00:59'46" |
| 00:30'25" (+01'04") |
| 00:30'39" (+01'18") | 01:02'22" (+02'36") |
| 00:31'43" (+02'22") |
| 00:33'15" (+03'54") | 01:07'25" (+07'39") |
| 00:34'10" (+04'49") |
| 00:36'51" (+07'30") | 01:11'44" (+11'58") |
| 00:34'53" (+05'32") |
|
日期: 2019-12-29 06:29 - 總爬升: 293 m - 地點: 嘉義市民生國中 - 天氣: 濕冷下雨 - 平均心率: 143 - 卡路里: 1957 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 1000 / 1000 |
| 2 | | 06'27" (+01'00") | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 07'05" (+01'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'40") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 06'19" (+00'52") | 1000 / 12000 |
| 13 | | 05'53" (+00'26") | 1000 / 13000 |
| 14 | | 06'44" (+01'17") | 1000 / 14000 |
| 15 | | 06'15" (+00'48") | 1000 / 15000 |
| 16 | | 06'48" (+01'21") | 1000 / 16000 |
| 17 | | 06'05" (+00'38") | 1000 / 17000 |
| 18 | | 06'00" (+00'33") | 1000 / 18000 |
| 19 | | 06'07" (+00'40") | 1000 / 19000 |
| 20 | | 06'40" (+01'13") | 1000 / 20000 |
| 21 | | 06'07" (+00'40") | 1000 / 21000 |
| 22 | | 06'05" (+00'38") | 1000 / 22000 |
| 23 | | 07'21" (+01'54") | 373 / 22373 |
| 24 | | 06'40" (+01'13") | 1000 / 23373 |
| 25 | | 07'38" (+02'11") | 1000 / 24373 |
| 26 | | 06'15" (+00'48") | 1000 / 25373 |
| 27 | | 06'11" (+00'44") | 1000 / 26373 |
| 28 | | 07'42" (+02'15") | 1000 / 27373 |
| 29 | | 06'27" (+01'00") | 1000 / 28373 |
| 30 | | 06'56" (+01'29") | 1000 / 29373 |
| 31 | | 07'06" (+01'39") | 1000 / 30373 |
| 32 | | 08'12" (+02'45") | 1000 / 31373 |
| 33 | | 06'59" (+01'32") | 1000 / 32373 |
| 34 | | 06'47" (+01'20") | 1000 / 33373 |
| 35 | | 06'33" (+01'06") | 625 / 33999 |
| 36 | | 08'12" (+02'45") | 1000 / 34999 |
| 37 | | 06'52" (+01'25") | 1000 / 35999 |
| 38 | | 06'39" (+01'12") | 1000 / 36999 |
| 39 | | 07'24" (+01'57") | 1000 / 37999 |
| 40 | | 07'19" (+01'52") | 1000 / 38999 |
| 41 | | 06'36" (+01'09") | 1000 / 39999 |
| 42 | | 06'46" (+01'19") | 1000 / 40999 |
| 43 | | 06'50" (+01'23") | 986 / 41985 |
下著大雨整個會場變的混亂，寄物區大排長龍，志工還好即時應變讓全馬先行寄物，寄物完成到起跑區已經延誤十分鐘了，跟著落單人群往大部隊追趕，沿途還是大小雨不間斷，想說穿著ㄚ拖穿著雨衣跑還可以，無奈濕滑造成ㄚ拖摩擦多處破皮痛啊😭😭，且易流汗的體質電解質鹽份流失超快，因為穿著雨衣跑的緣故，後半段看雨勢稍歇便脫了雨衣跑，哪知雨勢又變大跑的超狼狽，只能靠著意志力撐著滾回終點。
怎知狼狽不堪狀況下回寄物區短短數百公尺，左右小腿輪流抽筋😭😭，領了寄物稍休息緩解再簡單擦拭身體換裝衣服後想說先回車上休息一下，哇又抽筋了😩😩這下連開車回家都有困難了，只好再拉拉筋按摩按摩大小腿，再休息個一段時間等抽筋狀況緩解了再確認無虞才驅車回程，太虐心了，在終點又看到狼狽不堪掰咖的自己🤣🤣🤣，我也好想看到更好的自己啊啊啊...2020再加油吧！fighting!
賽前宣言: 40
賽後評分: 完賽烤雞+落湯雞
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
270.09 km 
母子鱷魚 黃ㄚ拖 累積 :
395.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'27" | 00:12'30" |
| 3 | 05'39" | 00:18'09" |
| 4 | 05'30" | 00:23'39" |
| 5 | 05'42" | 00:29'21" |
| 6 | 05'54" | 00:35'15" |
| 7 | 05'32" | 00:40'47" |
| 8 | 07'05" | 00:47'52" |
| 9 | 05'47" | 00:53'39" |
| 10 | 06'07" | 00:59'46" |
| 11 | 05'27" | 01:05'13" |
| 12 | 06'20" | 01:11'33" |
| 13 | 05'53" | 01:17'26" |
| 14 | 06'44" | 01:24'10" |
| 15 | 06'15" | 01:30'25" |
| 16 | 06'49" | 01:37'14" |
| 17 | 06'05" | 01:43'19" |
| 18 | 06'00" | 01:49'19" |
| 19 | 06'08" | 01:55'27" |
| 20 | 06'41" | 02:02'08" |
| 21 | 06'08" | 02:08'16" |
| 22 | 06'06" | 02:14'22" |
| 23 | 07'12" | 02:21'34" |
| 24 | 07'37" | 02:29'11" |
| 25 | 06'12" | 02:35'23" |
| 26 | 06'21" | 02:41'44" |
| 27 | 07'22" | 02:49'06" |
| 28 | 06'41" | 02:55'47" |
| 29 | 06'11" | 03:01'58" |
| 30 | 07'35" | 03:09'33" |
| 31 | 06'49" | 03:16'22" |
| 32 | 08'33" | 03:24'55" |
| 33 | 06'25" | 03:31'20" |
| 34 | 06'52" | 03:38'12" |
| 35 | 08'12" | 03:46'24" |
| 36 | 06'56" | 03:53'20" |
| 37 | 06'36" | 03:59'56" |
| 38 | 07'32" | 04:07'28" |
| 39 | 07'12" | 04:14'40" |
| 40 | 06'37" | 04:21'17" |
| 41 | 06'46" | 04:28'03" |
| 42.0 | 06'50" | 04:34'48" |
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