12.7 km | 01:27:26 | 06:53/km日期: 2019-12-25 20:47 - 平均心率: 156 - 卡路里: 956 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'11" / 05'53" / 05'43" / 05'42" / 06'45" / 06'59" / 06'36" / 06'23" / 06'06" / 06'02" / 05'51" / 05'08" / 20'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'43" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'26") | 1000 / 4000 |
| 5 | | 06'44" (+01'29") | 1000 / 5000 |
| 6 | | 06'58" (+01'43") | 1000 / 6000 |
| 7 | | 07'10" (+01'55") | 138 / 6138 |
| 8 | | 06'30" (+01'15") | 1000 / 7138 |
| 9 | | 06'15" (+01'00") | 1000 / 8138 |
| 10 | | 06'11" (+00'56") | 1000 / 9138 |
| 11 | | 05'58" (+00'43") | 1000 / 10138 |
| 12 | | 05'46" (+00'31") | 1000 / 11138 |
| 13 | | 05'15" | 1000 / 12138 |
| 14 | | 24'45" (+19'30") | 536 / 12674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 476.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 05'42" | 00:23'29" |
| 5 | 06'45" | 00:30'14" |
| 6 | 06'59" | 00:37'13" |
| 7 | 06'36" | 00:43'49" |
| 8 | 06'23" | 00:50'12" |
| 9 | 06'06" | 00:56'18" |
| 10 | 06'02" | 01:02'20" |
| 11 | 05'51" | 01:08'11" |
| 12 | 05'08" | 01:13'19" |
| 12.7 | 20'56" | 01:27'27" |
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