17.0 km | 04:32:27 | 16:00/km日期: 2019-12-24 18:34 - 總爬升: 1102 m - 平均心率: 118 - 卡路里: 1135 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 81%
Pace: 19'29" / 16'30" / 17'04" / 13'23" / 13'37" / 12'36" / 13'02" / 16'16" / 15'27" / 18'03" / 17'40" / 15'35" / 17'18" / 18'55" / 18'42" / 13'37" / 15'11" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'28" (+06'53") | 1000 / 1000 |
| 2 | | 16'29" (+03'54") | 1000 / 2000 |
| 3 | | 17'04" (+04'29") | 1000 / 3000 |
| 4 | | 13'21" (+00'46") | 1000 / 4000 |
| 5 | | 13'37" (+01'02") | 1000 / 5000 |
| 6 | | 12'35" | 1000 / 6000 |
| 7 | | 13'02" (+00'27") | 1000 / 7000 |
| 8 | | 16'14" (+03'39") | 1000 / 8000 |
| 9 | | 15'28" (+02'53") | 1000 / 9000 |
| 10 | | 18'02" (+05'27") | 1000 / 10000 |
| 11 | | 17'40" (+05'05") | 1000 / 11000 |
| 12 | | 15'33" (+02'58") | 1000 / 12000 |
| 13 | | 17'19" (+04'44") | 1000 / 13000 |
| 14 | | 18'54" (+06'19") | 1000 / 14000 |
| 15 | | 18'42" (+06'07") | 1000 / 15000 |
| 16 | | 13'33" (+00'58") | 1000 / 16000 |
| 17 | | 15'14" (+02'39") | 1000 / 17000 |
| 18 | | 02'16" | 22 / 17022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 429.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'29" | 00:19'29" |
| 2 | 16'30" | 00:35'59" |
| 3 | 17'04" | 00:53'03" |
| 4 | 13'23" | 01:06'26" |
| 5 | 13'37" | 01:20'03" |
| 6 | 12'36" | 01:32'39" |
| 7 | 13'02" | 01:45'41" |
| 8 | 16'16" | 02:01'57" |
| 9 | 15'27" | 02:17'24" |
| 10 | 18'03" | 02:35'27" |
| 11 | 17'40" | 02:53'07" |
| 12 | 15'35" | 03:08'42" |
| 13 | 17'18" | 03:26'00" |
| 14 | 18'55" | 03:44'55" |
| 15 | 18'42" | 04:03'37" |
| 16 | 13'37" | 04:17'14" |
| 17 | 15'11" | 04:32'25" |
| 17.0 | 02'13" | 04:32'28" |
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