全馬 | 05:33:04 | 07:53/km | 第22馬| 官方成績 |
| 日期 | 2019-12-22 |
| 成績 | 05:33:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'02" (+04'09") | 01:07'55" |
| 00:31'53" |
| 00:34'45" (+02'52") | 01:10'38" (+02'43") |
| 00:35'53" (+04'00") |
| 00:39'40" (+07'47") | 01:21'49" (+13'54") |
| 00:42'09" (+10'16") |
| 00:41'53" (+10'00") | 01:27'05" (+19'10") |
| 00:45'12" (+13'19") |
|
日期: 2019-12-22 06:24 - 總爬升: 593 m - 平均心率: 152 - 卡路里: 1699 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'48") | 1000 / 1000 |
| 2 | | 06'26" (+01'10") | 1000 / 2000 |
| 3 | | 06'55" (+01'39") | 1000 / 3000 |
| 4 | | 07'19" (+02'03") | 1000 / 4000 |
| 5 | | 08'16" (+03'00") | 1000 / 5000 |
| 6 | | 06'44" (+01'28") | 1000 / 6000 |
| 7 | | 07'45" (+02'29") | 1000 / 7000 |
| 8 | | 06'11" (+00'55") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'55" (+00'39") | 1000 / 10000 |
| 11 | | 07'38" (+02'22") | 1000 / 11000 |
| 12 | | 06'37" (+01'21") | 1000 / 12000 |
| 13 | | 07'18" (+02'02") | 1000 / 13000 |
| 14 | | 06'10" (+00'54") | 1000 / 14000 |
| 15 | | 06'58" (+01'42") | 1000 / 15000 |
| 16 | | 06'24" (+01'08") | 1000 / 16000 |
| 17 | | 06'39" (+01'23") | 1000 / 17000 |
| 18 | | 07'55" (+02'39") | 1000 / 18000 |
| 19 | | 06'53" (+01'37") | 1000 / 19000 |
| 20 | | 08'00" (+02'44") | 1000 / 20000 |
| 21 | | 06'29" (+01'13") | 1000 / 21000 |
| 22 | | 06'28" (+01'12") | 1000 / 22000 |
| 23 | | 07'39" (+02'23") | 1000 / 23000 |
| 24 | | 11'01" (+05'45") | 1000 / 24000 |
| 25 | | 08'00" (+02'44") | 1000 / 25000 |
| 26 | | 07'34" (+02'18") | 1000 / 26000 |
| 27 | | 07'53" (+02'37") | 1000 / 27000 |
| 28 | | 07'54" (+02'38") | 1000 / 28000 |
| 29 | | 10'19" (+05'03") | 1000 / 29000 |
| 30 | | 08'26" (+03'10") | 1000 / 30000 |
| 31 | | 10'21" (+05'05") | 1000 / 31000 |
| 32 | | 07'55" (+02'39") | 1000 / 32000 |
| 33 | | 09'10" (+03'54") | 1000 / 33000 |
| 34 | | 07'47" (+02'31") | 1000 / 34000 |
| 35 | | 06'38" (+01'22") | 1000 / 35000 |
| 36 | | 09'50" (+04'34") | 1000 / 36000 |
| 37 | | 09'01" (+03'45") | 1000 / 37000 |
| 38 | | 07'23" (+02'07") | 1000 / 38000 |
| 39 | | 09'14" (+03'58") | 1000 / 39000 |
| 40 | | 09'42" (+04'26") | 1000 / 40000 |
| 41 | | 10'41" (+05'25") | 1000 / 41000 |
| 42 | | 06'46" (+01'30") | 1000 / 42000 |
| 43 | | 09'39" (+04'23") | 844 / 42844 |
集集綠色隧道美麗好跑，不熱、舒服，補給充足豐富、工作人員熱情認真、轉彎處都有人指揮，細心又安全。
賽後評分: 集集綠色隧道美麗好跑，不熱、舒服，補給充足豐富、工作人員熱情認真、轉彎處都有人指揮，細心又安全。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 329.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'27" | 00:13'31" |
| 3 | 06'55" | 00:20'26" |
| 4 | 07'20" | 00:27'46" |
| 5 | 08'16" | 00:36'02" |
| 6 | 06'44" | 00:42'46" |
| 7 | 07'46" | 00:50'32" |
| 8 | 06'11" | 00:56'43" |
| 9 | 05'17" | 01:02'00" |
| 10 | 05'55" | 01:07'55" |
| 11 | 07'39" | 01:15'34" |
| 12 | 06'38" | 01:22'12" |
| 13 | 07'18" | 01:29'30" |
| 14 | 06'11" | 01:35'41" |
| 15 | 06'59" | 01:42'40" |
| 16 | 06'24" | 01:49'04" |
| 17 | 06'40" | 01:55'44" |
| 18 | 07'55" | 02:03'39" |
| 19 | 06'54" | 02:10'33" |
| 20 | 08'00" | 02:18'33" |
| 21 | 06'30" | 02:25'03" |
| 22 | 06'28" | 02:31'31" |
| 23 | 07'40" | 02:39'11" |
| 24 | 11'02" | 02:50'13" |
| 25 | 08'00" | 02:58'13" |
| 26 | 07'35" | 03:05'48" |
| 27 | 09'53" | 03:15'41" |
| 28 | 05'55" | 03:21'36" |
| 29 | 10'19" | 03:31'55" |
| 30 | 08'27" | 03:40'22" |
| 31 | 10'21" | 03:50'43" |
| 32 | 07'55" | 03:58'38" |
| 33 | 09'11" | 04:07'49" |
| 34 | 07'48" | 04:15'37" |
| 35 | 06'38" | 04:22'15" |
| 36 | 09'50" | 04:32'05" |
| 37 | 09'02" | 04:41'07" |
| 38 | 07'23" | 04:48'30" |
| 39 | 09'14" | 04:57'44" |
| 40 | 09'43" | 05:07'27" |
| 41 | 10'42" | 05:18'09" |
| 42 | 06'47" | 05:24'56" |
| 42.8 | 09'40" | 05:33'06" |
展開計圈分析
留言 
