20.4 km | 02:34:59 | 07:36/km日期: 2019-12-23 18:11 - 平均心率: 164 - 卡路里: 1681 Cal - 溫度: 20°C - 濕度: 81%
Pace: 08'07" / 08'01" / 08'20" / 08'20" / 08'06" / 08'04" / 08'15" / 08'04" / 08'20" / 08'49" / 06'48" / 08'23" / 08'12" / 07'58" / 08'10" / 07'54" / 05'50" / 06'04" / 05'35" / 05'22" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
181.97 km 
跟上來 橘白 累積 :
1478.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'01" | 00:16'08" |
| 3 | 08'20" | 00:24'28" |
| 4 | 08'20" | 00:32'48" |
| 5 | 08'06" | 00:40'54" |
| 6 | 08'04" | 00:48'58" |
| 7 | 08'15" | 00:57'13" |
| 8 | 08'04" | 01:05'17" |
| 9 | 08'20" | 01:13'37" |
| 10 | 08'49" | 01:22'26" |
| 11 | 06'48" | 01:29'14" |
| 12 | 08'23" | 01:37'37" |
| 13 | 08'12" | 01:45'49" |
| 14 | 07'58" | 01:53'47" |
| 15 | 08'10" | 02:01'57" |
| 16 | 07'54" | 02:09'51" |
| 17 | 05'50" | 02:15'41" |
| 18 | 06'04" | 02:21'45" |
| 19 | 05'35" | 02:27'20" |
| 20 | 05'22" | 02:32'42" |
| 20.4 | 05'59" | 02:34'59" |
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