21.1 km | 02:43:06 | 07:43/km日期: 2019-12-24 06:38 - 平均心率: 126 - 卡路里: 1535 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86%
Pace: 07'50" / 06'55" / 08'04" / 07'43" / 07'35" / 07'56" / 07'40" / 06'57" / 07'34" / 05'58" / 07'00" / 07'50" / 07'51" / 08'59" / 10'32" / 08'00" / 07'58" / 07'17" / 07'12" / 07'56" / 07'18" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'00") | 1000 / 1000 |
| 2 | | 06'54" (+00'57") | 1000 / 2000 |
| 3 | | 08'03" (+02'06") | 1000 / 3000 |
| 4 | | 07'43" (+01'46") | 1000 / 4000 |
| 5 | | 07'35" (+01'38") | 1000 / 5000 |
| 6 | | 07'55" (+01'58") | 1000 / 6000 |
| 7 | | 07'40" (+01'43") | 1000 / 7000 |
| 8 | | 06'57" (+01'00") | 1000 / 8000 |
| 9 | | 07'33" (+01'36") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 07'00" (+01'03") | 1000 / 11000 |
| 12 | | 07'49" (+01'52") | 1000 / 12000 |
| 13 | | 07'50" (+01'53") | 1000 / 13000 |
| 14 | | 08'58" (+03'01") | 1000 / 14000 |
| 15 | | 10'32" (+04'35") | 1000 / 15000 |
| 16 | | 08'00" (+02'03") | 1000 / 16000 |
| 17 | | 07'58" (+02'01") | 1000 / 17000 |
| 18 | | 07'17" (+01'20") | 1000 / 18000 |
| 19 | | 07'11" (+01'14") | 1000 / 19000 |
| 20 | | 07'55" (+01'58") | 1000 / 20000 |
| 21 | | 07'18" (+01'21") | 1000 / 21000 |
| 22 | | 06'58" (+01'01") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
12月累積里程 :
321.60 km 
Sducony S20467-36 累積 :
1203.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'55" | 00:14'45" |
| 3 | 08'04" | 00:22'49" |
| 4 | 07'43" | 00:30'32" |
| 5 | 07'35" | 00:38'07" |
| 6 | 07'56" | 00:46'03" |
| 7 | 07'40" | 00:53'43" |
| 8 | 06'57" | 01:00'40" |
| 9 | 07'34" | 01:08'14" |
| 10 | 05'58" | 01:14'12" |
| 11 | 07'00" | 01:21'12" |
| 12 | 07'50" | 01:29'02" |
| 13 | 07'51" | 01:36'53" |
| 14 | 08'59" | 01:45'52" |
| 15 | 10'32" | 01:56'24" |
| 16 | 08'00" | 02:04'24" |
| 17 | 07'58" | 02:12'22" |
| 18 | 07'17" | 02:19'39" |
| 19 | 07'12" | 02:26'51" |
| 20 | 07'56" | 02:34'47" |
| 21 | 07'18" | 02:42'05" |
| 21.1 | 06'49" | 02:42'58" |
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