14.4 km | 01:08:46 | 04:45/km日期: 2019-12-24 18:12 - 平均心率: 154 - 卡路里: 957 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 05'11" / 04'55" / 04'44" / 04'42" / 04'45" / 04'44" / 04'45" / 04'48" / 04'37" / 04'28" / 04'18" / 04'15" / 04'16" / 05'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'07") | 1000 / 1000 |
| 2 | | 04'55" (+00'52") | 1000 / 2000 |
| 3 | | 04'44" (+00'41") | 1000 / 3000 |
| 4 | | 04'42" (+00'39") | 1000 / 4000 |
| 5 | | 04'44" (+00'41") | 1000 / 5000 |
| 6 | | 04'43" (+00'40") | 1000 / 6000 |
| 7 | | 04'45" (+00'42") | 1000 / 7000 |
| 8 | | 04'48" (+00'45") | 1000 / 8000 |
| 9 | | 04'36" (+00'33") | 1000 / 9000 |
| 10 | | 04'28" (+00'25") | 1000 / 10000 |
| 11 | | 04'18" (+00'15") | 1000 / 11000 |
| 12 | | 04'15" (+00'12") | 1000 / 12000 |
| 13 | | 04'03" | 931 / 12931 |
| 14 | | 05'55" (+01'52") | 1000 / 13931 |
| 15 | | 05'28" (+01'25") | 519 / 14451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
232.54 km 
Nike Free RN Motion Flyknit 2017 累積 :
429.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 04'44" | 00:14'50" |
| 4 | 04'42" | 00:19'32" |
| 5 | 04'45" | 00:24'17" |
| 6 | 04'44" | 00:29'01" |
| 7 | 04'45" | 00:33'46" |
| 8 | 04'48" | 00:38'34" |
| 9 | 04'37" | 00:43'11" |
| 10 | 04'28" | 00:47'39" |
| 11 | 04'18" | 00:51'57" |
| 12 | 04'15" | 00:56'12" |
| 13 | 04'16" | 01:00'28" |
| 14 | 05'49" | 01:06'17" |
| 14.5 | 05'30" | 01:08'46" |
17440.2 km | 
7471.6 km
展開計圈分析
留言 
