10.2 km | 01:11:28 | 07:01/km日期: 2019-12-24 07:25 - 平均心率: 143 - 卡路里: 598 Cal - 平均步頻: 170
Pace: 08'19" / 10'02" / 03'56" / 06'43" / 06'46" / 07'04" / 07'07" / 06'38" / 06'55" / 06'56" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'54") | 1609 / 1609 |
| 2 | | 06'56" (+00'11") | 1609 / 3218 |
| 3 | | 06'55" (+00'10") | 1609 / 4828 |
| 4 | | 07'01" (+00'16") | 1609 / 6437 |
| 5 | | 06'45" | 1609 / 8046 |
| 6 | | 06'55" (+00'10") | 1609 / 9656 |
| 7 | | 06'46" (+00'01") | 516 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 66.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 10'02" | 00:18'21" |
| 3 | 03'56" | 00:22'17" |
| 4 | 06'43" | 00:29'00" |
| 5 | 06'46" | 00:35'46" |
| 6 | 07'04" | 00:42'50" |
| 7 | 07'07" | 00:49'57" |
| 8 | 06'38" | 00:56'35" |
| 9 | 06'55" | 01:03'30" |
| 10 | 06'56" | 01:10'26" |
| 10.2 | 06'10" | 01:11'30" |
展開計圈分析
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