19.0 km | 01:40:13 | 05:15/km日期: 2019-12-18 19:21 - 平均心率: 127 - 卡路里: 899 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 04'33" / 04'21" / 04'56" / 05'11" / 05'03" / 05'37" / 05'03" / 05'08" / 04'44" / 04'27" / 04'23" / 05'49" / 06'46" / 05'50" / 06'27" / 05'08" / 04'52" / 04'10" / 03'57" / 93'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'43") | 410 / 410 |
| 2 | | 04'29" (+00'33") | 411 / 822 |
| 3 | | 04'21" (+00'25") | 418 / 1240 |
| 4 | | 04'19" (+00'23") | 407 / 1648 |
| 5 | | 04'41" (+00'45") | 1000 / 2648 |
| 6 | | 05'07" (+01'11") | 1000 / 3648 |
| 7 | | 05'05" (+01'09") | 1000 / 4648 |
| 8 | | 05'35" (+01'39") | 1000 / 5648 |
| 9 | | 05'04" (+01'08") | 1000 / 6648 |
| 10 | | 05'08" (+01'12") | 1000 / 7648 |
| 11 | | 04'59" (+01'03") | 1000 / 8648 |
| 12 | | 04'27" (+00'31") | 1000 / 9648 |
| 13 | | 04'20" (+00'24") | 1000 / 10648 |
| 14 | | 05'10" (+01'14") | 1000 / 11648 |
| 15 | | 06'39" (+02'43") | 1000 / 12648 |
| 16 | | 06'05" (+02'09") | 1000 / 13648 |
| 17 | | 06'23" (+02'27") | 1000 / 14648 |
| 18 | | 05'50" (+01'54") | 1000 / 15648 |
| 19 | | 04'55" (+00'59") | 1000 / 16648 |
| 20 | | 03'56" | 1000 / 17648 |
| 21 | | 04'06" (+00'10") | 1000 / 18648 |
| 22 | | 13'22" (+09'26") | 393 / 19041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 369.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'21" | 00:08'54" |
| 3 | 04'56" | 00:13'50" |
| 4 | 05'11" | 00:19'01" |
| 5 | 05'03" | 00:24'04" |
| 6 | 05'37" | 00:29'41" |
| 7 | 05'03" | 00:34'44" |
| 8 | 05'08" | 00:39'52" |
| 9 | 04'44" | 00:44'36" |
| 10 | 04'27" | 00:49'03" |
| 11 | 04'23" | 00:53'26" |
| 12 | 05'49" | 00:59'15" |
| 13 | 06'46" | 01:06'01" |
| 14 | 05'50" | 01:11'51" |
| 15 | 06'27" | 01:18'18" |
| 16 | 05'08" | 01:23'26" |
| 17 | 04'52" | 01:28'18" |
| 18 | 04'10" | 01:32'28" |
| 19 | 03'57" | 01:36'25" |
| 19.0 | 92'36" | 01:40'16" |
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