14.2 km | 01:24:23 | 05:56/km日期: 2019-12-28 07:50 - 總爬升: 132 m - 平均心率: 136 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 76%
Pace: 01'05" / 06'30" / 06'06" / 05'41" / 05'35" / 05'33" / 05'25" / 06'41" / 05'38" / 05'18" / 05'34" / 05'25" / 05'30" / 06'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'17") | 1000 / 1000 |
| 2 | | 06'29" (+01'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'49") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 06'40" (+01'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'29" (+00'12") | 1000 / 13000 |
| 14 | | 06'48" (+01'31") | 1000 / 14000 |
| 15 | | 05'39" (+00'22") | 192 / 14192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 96.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'05" | 00:01'05" |
| 2 | 06'30" | 00:07'35" |
| 3 | 06'06" | 00:13'41" |
| 4 | 05'41" | 00:19'22" |
| 5 | 05'35" | 00:24'57" |
| 6 | 05'33" | 00:30'30" |
| 7 | 05'25" | 00:35'55" |
| 8 | 06'41" | 00:42'36" |
| 9 | 05'38" | 00:48'14" |
| 10 | 05'18" | 00:53'32" |
| 11 | 05'34" | 00:59'06" |
| 12 | 05'25" | 01:04'31" |
| 13 | 05'30" | 01:10'01" |
| 14 | 06'48" | 01:16'49" |
| 14.2 | 05'43" | 01:17'55" |
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