16.0 km | 01:30:29 | 05:39/km日期: 2019-12-24 10:42 - 總爬升: 267 m - 地點: 18^3 - 天氣: 涼 - 平均心率: 157 - 卡路里: 1008 Cal - 總步數: 16744 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 86%
Pace: 05'51" / 05'51" / 05'49" / 05'42" / 05'19" / 05'29" / 05'47" / 05'15" / 05'52" / 05'01" / 05'33" / 05'40" / 05'29" / 05'35" / 05'29" / 04'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'02") | 1000 / 1000 | 183 / 91 |
| 2 | | 05'56" (+01'01") | 1002 / 2003 | 185 / 90 |
| 3 | | 05'44" (+00'49") | 632 / 2636 | 185 / 93 |
| 4 | | 06'15" (+01'20") | 1000 / 3636 | 183 / 86 |
| 5 | | 05'15" (+00'20") | 1000 / 4637 | 184 / 102 |
| 6 | | 05'10" (+00'15") | 630 / 5267 | 183 / 105 |
| 7 | | 05'57" (+01'02") | 1000 / 6268 | 185 / 90 |
| 8 | | 05'50" (+00'55") | 1003 / 7271 | 185 / 92 |
| 9 | | 05'21" (+00'26") | 647 / 7918 | 182 / 102 |
| 10 | | 05'58" (+01'03") | 1002 / 8920 | 185 / 90 |
| 11 | | 05'08" (+00'13") | 1002 / 9923 | 184 / 105 |
| 12 | | 05'15" (+00'20") | 640 / 10564 | 184 / 103 |
| 13 | | 06'04" (+01'09") | 1001 / 11565 | 186 / 88 |
| 14 | | 05'42" (+00'47") | 1002 / 12568 | 185 / 94 |
| 15 | | 05'22" (+00'27") | 641 / 13209 | 185 / 100 |
| 16 | | 06'08" (+01'13") | 1002 / 14211 | 185 / 87 |
| 17 | | 04'55" | 1001 / 15212 | 186 / 108 |
| 18 | | 05'03" (+00'08") | 617 / 15829 | 186 / 106 |
| 19 | | 05'03" (+00'08") | 171 / 16000 | 186 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
228.32 km 
Hokka One MBRO 01 累積 :
859.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 05'42" | 00:23'13" |
| 5 | 05'19" | 00:28'32" |
| 6 | 05'29" | 00:34'01" |
| 7 | 05'47" | 00:39'48" |
| 8 | 05'15" | 00:45'03" |
| 9 | 05'52" | 00:50'55" |
| 10 | 05'01" | 00:55'56" |
| 11 | 05'33" | 01:01'29" |
| 12 | 05'40" | 01:07'09" |
| 13 | 05'29" | 01:12'38" |
| 14 | 05'35" | 01:18'13" |
| 15 | 05'29" | 01:23'42" |
| 16 | 04'57" | 01:28'39" |
| 16.0 | 1078'25" | 01:30'29" |
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