43.1 km | 05:17:13 | 07:21/km日期: 2019-03-10 06:20 - 總爬升: 509 m - 平均心率: 142 - 卡路里: 2526 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'20" / 06'36" / 07'44" / 07'07" / 10'05" / 09'35" / 09'09" / 05'01" / 05'34" / 06'13" / 07'13" / 07'34" / 06'44" / 07'55" / 06'41" / 06'43" / 06'40" / 07'20" / 06'40" / 06'52" / 06'17" / 09'07" / 06'12" / 06'19" / 07'02" / 08'04" / 11'32" / 07'25" / 07'03" / 06'13" / 06'11" / 11'11" / 06'55" / 06'54" / 09'12" / 07'10" / 07'20" / 06'47" / 07'27" / 06'35" / 07'11" / 08'08" / 06'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 1000 / 1000 |
| 2 | | 06'35" (+01'35") | 1000 / 2000 |
| 3 | | 07'44" (+02'44") | 1000 / 3000 |
| 4 | | 07'06" (+02'06") | 1000 / 4000 |
| 5 | | 10'04" (+05'04") | 1000 / 5000 |
| 6 | | 09'35" (+04'35") | 1000 / 6000 |
| 7 | | 09'08" (+04'08") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'34" (+00'34") | 1000 / 9000 |
| 10 | | 06'13" (+01'13") | 1000 / 10000 |
| 11 | | 07'12" (+02'12") | 1000 / 11000 |
| 12 | | 07'33" (+02'33") | 1000 / 12000 |
| 13 | | 06'42" (+01'42") | 1000 / 13000 |
| 14 | | 07'55" (+02'55") | 1000 / 14000 |
| 15 | | 06'40" (+01'40") | 1000 / 15000 |
| 16 | | 06'43" (+01'43") | 1000 / 16000 |
| 17 | | 06'39" (+01'39") | 1000 / 17000 |
| 18 | | 07'20" (+02'20") | 1000 / 18000 |
| 19 | | 06'39" (+01'39") | 1000 / 19000 |
| 20 | | 06'52" (+01'52") | 1000 / 20000 |
| 21 | | 06'17" (+01'17") | 1000 / 21000 |
| 22 | | 09'06" (+04'06") | 1000 / 22000 |
| 23 | | 06'12" (+01'12") | 1000 / 23000 |
| 24 | | 06'18" (+01'18") | 1000 / 24000 |
| 25 | | 07'01" (+02'01") | 1000 / 25000 |
| 26 | | 08'04" (+03'04") | 1000 / 26000 |
| 27 | | 11'31" (+06'31") | 1000 / 27000 |
| 28 | | 07'25" (+02'25") | 1000 / 28000 |
| 29 | | 07'02" (+02'02") | 1000 / 29000 |
| 30 | | 06'12" (+01'12") | 1000 / 30000 |
| 31 | | 06'11" (+01'11") | 1000 / 31000 |
| 32 | | 11'11" (+06'11") | 1000 / 32000 |
| 33 | | 06'55" (+01'55") | 1000 / 33000 |
| 34 | | 06'53" (+01'53") | 1000 / 34000 |
| 35 | | 09'12" (+04'12") | 1000 / 35000 |
| 36 | | 07'09" (+02'09") | 1000 / 36000 |
| 37 | | 07'20" (+02'20") | 1000 / 37000 |
| 38 | | 06'46" (+01'46") | 1000 / 38000 |
| 39 | | 07'27" (+02'27") | 1000 / 39000 |
| 40 | | 06'34" (+01'34") | 1000 / 40000 |
| 41 | | 07'10" (+02'10") | 1000 / 41000 |
| 42 | | 08'07" (+03'07") | 1000 / 42000 |
| 43 | | 06'42" (+01'42") | 1000 / 43000 |
| 44 | | 06'20" (+01'20") | 147 / 43147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
133.13 km 
Vibram Bikila EVO 累積 :
3246.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'36" | 00:11'56" |
| 3 | 07'44" | 00:19'40" |
| 4 | 07'07" | 00:26'47" |
| 5 | 10'05" | 00:36'52" |
| 6 | 09'35" | 00:46'27" |
| 7 | 09'09" | 00:55'36" |
| 8 | 05'01" | 01:00'37" |
| 9 | 05'34" | 01:06'11" |
| 10 | 06'13" | 01:12'24" |
| 11 | 07'13" | 01:19'37" |
| 12 | 07'34" | 01:27'11" |
| 13 | 06'44" | 01:33'55" |
| 14 | 07'55" | 01:41'50" |
| 15 | 06'41" | 01:48'31" |
| 16 | 06'43" | 01:55'14" |
| 17 | 06'40" | 02:01'54" |
| 18 | 07'20" | 02:09'14" |
| 19 | 06'40" | 02:15'54" |
| 20 | 06'52" | 02:22'46" |
| 21 | 06'17" | 02:29'03" |
| 22 | 09'07" | 02:38'10" |
| 23 | 06'12" | 02:44'22" |
| 24 | 06'19" | 02:50'41" |
| 25 | 07'02" | 02:57'43" |
| 26 | 08'04" | 03:05'47" |
| 27 | 11'32" | 03:17'19" |
| 28 | 07'25" | 03:24'44" |
| 29 | 07'03" | 03:31'47" |
| 30 | 06'13" | 03:38'00" |
| 31 | 06'11" | 03:44'11" |
| 32 | 11'11" | 03:55'22" |
| 33 | 06'55" | 04:02'17" |
| 34 | 06'54" | 04:09'11" |
| 35 | 09'12" | 04:18'23" |
| 36 | 07'10" | 04:25'33" |
| 37 | 07'20" | 04:32'53" |
| 38 | 06'47" | 04:39'40" |
| 39 | 07'27" | 04:47'07" |
| 40 | 06'35" | 04:53'42" |
| 41 | 07'11" | 05:00'53" |
| 42 | 08'08" | 05:09'01" |
| 43 | 06'42" | 05:15'43" |
| 43.1 | 06'20" | 05:16'39" |
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