43.9 km | 05:15:06 | 07:10/km日期: 2019-12-28 06:00 - 總爬升: 1105 m - 平均心率: 165 - 卡路里: 3482 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 07'19" / 06'56" / 06'55" / 06'36" / 08'04" / 07'39" / 05'35" / 05'24" / 06'19" / 05'34" / 05'26" / 07'44" / 06'23" / 07'11" / 07'11" / 07'00" / 08'19" / 09'28" / 05'37" / 05'30" / 05'25" / 05'45" / 08'12" / 07'11" / 07'34" / 07'47" / 08'26" / 12'31" / 06'37" / 07'12" / 08'11" / 05'19" / 05'22" / 06'01" / 06'29" / 08'39" / 07'17" / 07'17" / 10'03" / 10'02" / 09'23" / 07'02" / 05'45" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'01") | 1000 / 1000 |
| 2 | | 06'56" (+01'38") | 1000 / 2000 |
| 3 | | 06'54" (+01'36") | 1000 / 3000 |
| 4 | | 06'35" (+01'17") | 1000 / 4000 |
| 5 | | 08'03" (+02'45") | 1000 / 5000 |
| 6 | | 07'39" (+02'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 06'19" (+01'01") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" (+00'08") | 1000 / 11000 |
| 12 | | 07'44" (+02'26") | 1000 / 12000 |
| 13 | | 06'22" (+01'04") | 1000 / 13000 |
| 14 | | 07'11" (+01'53") | 1000 / 14000 |
| 15 | | 07'10" (+01'52") | 1000 / 15000 |
| 16 | | 07'00" (+01'42") | 1000 / 16000 |
| 17 | | 08'18" (+03'00") | 1000 / 17000 |
| 18 | | 09'28" (+04'10") | 1000 / 18000 |
| 19 | | 05'37" (+00'19") | 1000 / 19000 |
| 20 | | 05'29" (+00'11") | 1000 / 20000 |
| 21 | | 05'25" (+00'07") | 1000 / 21000 |
| 22 | | 05'45" (+00'27") | 1000 / 22000 |
| 23 | | 08'11" (+02'53") | 1000 / 23000 |
| 24 | | 07'10" (+01'52") | 1000 / 24000 |
| 25 | | 07'33" (+02'15") | 1000 / 25000 |
| 26 | | 07'46" (+02'28") | 1000 / 26000 |
| 27 | | 08'25" (+03'07") | 1000 / 27000 |
| 28 | | 12'31" (+07'13") | 1000 / 28000 |
| 29 | | 06'36" (+01'18") | 1000 / 29000 |
| 30 | | 07'12" (+01'54") | 1000 / 30000 |
| 31 | | 08'11" (+02'53") | 1000 / 31000 |
| 32 | | 05'18" | 1000 / 32000 |
| 33 | | 05'22" (+00'04") | 1000 / 33000 |
| 34 | | 06'01" (+00'43") | 1000 / 34000 |
| 35 | | 06'28" (+01'10") | 1000 / 35000 |
| 36 | | 08'39" (+03'21") | 1000 / 36000 |
| 37 | | 07'17" (+01'59") | 1000 / 37000 |
| 38 | | 07'16" (+01'58") | 1000 / 38000 |
| 39 | | 10'02" (+04'44") | 1000 / 39000 |
| 40 | | 10'01" (+04'43") | 1000 / 40000 |
| 41 | | 09'23" (+04'05") | 1000 / 41000 |
| 42 | | 07'01" (+01'43") | 1000 / 42000 |
| 43 | | 05'44" (+00'26") | 1000 / 43000 |
| 44 | | 06'13" (+00'55") | 872 / 43872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 188.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'56" | 00:14'15" |
| 3 | 06'55" | 00:21'10" |
| 4 | 06'36" | 00:27'46" |
| 5 | 08'04" | 00:35'50" |
| 6 | 07'39" | 00:43'29" |
| 7 | 05'35" | 00:49'04" |
| 8 | 05'24" | 00:54'28" |
| 9 | 06'19" | 01:00'47" |
| 10 | 05'34" | 01:06'21" |
| 11 | 05'26" | 01:11'47" |
| 12 | 07'44" | 01:19'31" |
| 13 | 06'23" | 01:25'54" |
| 14 | 07'11" | 01:33'05" |
| 15 | 07'11" | 01:40'16" |
| 16 | 07'00" | 01:47'16" |
| 17 | 08'19" | 01:55'35" |
| 18 | 09'28" | 02:05'03" |
| 19 | 05'37" | 02:10'40" |
| 20 | 05'30" | 02:16'10" |
| 21 | 05'25" | 02:21'35" |
| 22 | 05'45" | 02:27'20" |
| 23 | 08'12" | 02:35'32" |
| 24 | 07'11" | 02:42'43" |
| 25 | 07'34" | 02:50'17" |
| 26 | 07'47" | 02:58'04" |
| 27 | 08'26" | 03:06'30" |
| 28 | 12'31" | 03:19'01" |
| 29 | 06'37" | 03:25'38" |
| 30 | 07'12" | 03:32'50" |
| 31 | 08'11" | 03:41'01" |
| 32 | 05'19" | 03:46'20" |
| 33 | 05'22" | 03:51'42" |
| 34 | 06'01" | 03:57'43" |
| 35 | 06'29" | 04:04'12" |
| 36 | 08'39" | 04:12'51" |
| 37 | 07'17" | 04:20'08" |
| 38 | 07'17" | 04:27'25" |
| 39 | 10'03" | 04:37'28" |
| 40 | 10'02" | 04:47'30" |
| 41 | 09'23" | 04:56'53" |
| 42 | 07'02" | 05:03'55" |
| 43 | 05'45" | 05:09'40" |
| 43.9 | 06'10" | 05:15'03" |
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