21.0 km | 02:18:02 | 06:34/km日期: 2019-12-24 19:05 - 平均心率: 140 - 卡路里: 1153 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78%
Pace: 08'58" / 07'36" / 06'39" / 07'39" / 06'31" / 06'11" / 06'08" / 06'22" / 07'04" / 06'16" / 06'10" / 06'11" / 06'02" / 06'00" / 06'02" / 06'32" / 06'08" / 05'44" / 06'02" / 07'08" / 06'27" / 14'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 803.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'36" | 00:16'34" |
| 3 | 06'39" | 00:23'13" |
| 4 | 07'39" | 00:30'52" |
| 5 | 06'31" | 00:37'23" |
| 6 | 06'11" | 00:43'34" |
| 7 | 06'08" | 00:49'42" |
| 8 | 06'22" | 00:56'04" |
| 9 | 07'04" | 01:03'08" |
| 10 | 06'16" | 01:09'24" |
| 11 | 06'10" | 01:15'34" |
| 12 | 06'11" | 01:21'45" |
| 13 | 06'02" | 01:27'47" |
| 14 | 06'00" | 01:33'47" |
| 15 | 06'02" | 01:39'49" |
| 16 | 06'32" | 01:46'21" |
| 17 | 06'08" | 01:52'29" |
| 18 | 05'44" | 01:58'13" |
| 19 | 06'02" | 02:04'15" |
| 20 | 07'08" | 02:11'23" |
| 21 | 06'27" | 02:17'50" |
| 21.0 | 14'13" | 02:18'02" |
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