14.0 km | 01:36:51 | 06:54/km日期: 2019-12-28 05:48 - 平均心率: 148 - 卡路里: 991 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 76%
Pace: 06'21" / 07'02" / 07'17" / 07'20" / 07'15" / 05'54" / 07'21" / 07'28" / 07'25" / 10'32" / 07'20" / 07'01" / 05'15" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'01") | 1000 / 1000 |
| 2 | | 07'01" (+01'47") | 1000 / 2000 |
| 3 | | 07'17" (+02'03") | 1000 / 3000 |
| 4 | | 07'20" (+02'06") | 1000 / 4000 |
| 5 | | 07'14" (+02'00") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 1000 / 6000 |
| 7 | | 07'20" (+02'06") | 1000 / 7000 |
| 8 | | 07'27" (+02'13") | 1000 / 8000 |
| 9 | | 07'25" (+02'11") | 1000 / 9000 |
| 10 | | 07'25" (+02'11") | 1000 / 10000 |
| 11 | | 07'20" (+02'06") | 1000 / 11000 |
| 12 | | 07'01" (+01'47") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 06'32" (+01'18") | 1000 / 14000 |
| 15 | | 03'43" | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 87.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'02" | 00:13'23" |
| 3 | 07'17" | 00:20'40" |
| 4 | 07'20" | 00:28'00" |
| 5 | 07'15" | 00:35'15" |
| 6 | 05'54" | 00:41'09" |
| 7 | 07'21" | 00:48'30" |
| 8 | 07'28" | 00:55'58" |
| 9 | 07'25" | 01:03'23" |
| 10 | 10'32" | 01:13'55" |
| 11 | 07'20" | 01:21'15" |
| 12 | 07'01" | 01:28'16" |
| 13 | 05'15" | 01:33'31" |
| 14 | 06'32" | 01:40'03" |
| 14.0 | 05'19" | 01:40'04" |
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