7.0 km | 00:49:39 | 07:05/km日期: 2019-12-26 19:58 - 天氣: 微雨 - 平均心率: 157 - 卡路里: 372 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 74%
Pace: 07'10" / 07'09" / 06'54" / 07'24" / 07'07" / 07'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'14") | 1000 / 1000 |
| 2 | | 07'09" (+03'14") | 1000 / 2000 |
| 3 | | 09'33" (+05'38") | 71 / 2071 |
| 4 | | 03'55" | 5 / 2076 |
| 5 | | 06'25" (+02'30") | 51 / 2128 |
| 6 | | 06'30" (+02'35") | 115 / 2243 |
| 7 | | 06'08" (+02'13") | 54 / 2298 |
| 8 | | 06'47" (+02'52") | 110 / 2408 |
| 9 | | 06'04" (+02'09") | 54 / 2463 |
| 10 | | 07'11" (+03'16") | 104 / 2567 |
| 11 | | 06'47" (+02'52") | 49 / 2616 |
| 12 | | 06'44" (+02'49") | 111 / 2728 |
| 13 | | 06'01" (+02'06") | 55 / 2783 |
| 14 | | 07'08" (+03'13") | 104 / 2888 |
| 15 | | 06'03" (+02'08") | 55 / 2943 |
| 16 | | 07'30" (+03'35") | 99 / 3043 |
| 17 | | 05'43" (+01'48") | 58 / 3101 |
| 18 | | 06'47" (+02'52") | 110 / 3211 |
| 19 | | 06'27" (+02'32") | 51 / 3263 |
| 20 | | 07'10" (+03'15") | 104 / 3368 |
| 21 | | 06'13" (+02'18") | 53 / 3421 |
| 22 | | 07'34" (+03'39") | 99 / 3520 |
| 23 | | 06'47" (+02'52") | 49 / 3569 |
| 24 | | 07'47" (+03'52") | 96 / 3665 |
| 25 | | 07'30" (+03'35") | 1000 / 4665 |
| 26 | | 07'02" (+03'07") | 1000 / 5665 |
| 27 | | 06'47" (+02'52") | 66 / 5732 |
| 28 | | 06'56" (+03'01") | 1000 / 6732 |
| 29 | | 06'49" (+02'54") | 270 / 7002 |
課表。然後一直被馬尾嫩妹刷卡⋯姊就慢慢跟後面被雨水沖面吧σ(^_^;)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
100.11 km 
New Balance 890 v7 累積 :
163.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'09" | 00:14'19" |
| 3 | 06'54" | 00:21'13" |
| 4 | 07'24" | 00:28'37" |
| 5 | 07'07" | 00:35'44" |
| 6 | 07'30" | 00:43'14" |
| 7.0 | 06'54" | 00:50'10" |
留言 
展開計圈分析
