21.1 km | 02:09:28 | 06:08/km日期: 2019-12-31 19:23 - 總爬升: 136 m - 平均心率: 161 - 卡路里: 1381 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73%
Pace: 05'26" / 06'11" / 07'52" / 06'17" / 05'42" / 12'33" / 06'04" / 05'55" / 05'25" / 08'15" / 07'36" / 06'43" / 06'48" / 06'29" / 11'05" / 07'33" / 08'32" / 08'26" / 08'44" / 07'19" / 07'43" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'06") | 1000 / 1000 |
| 2 | | 06'10" (+00'50") | 1000 / 2000 |
| 3 | | 05'56" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 06'08" (+00'48") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'59" (+00'39") | 1000 / 12000 |
| 13 | | 06'02" (+00'42") | 1000 / 13000 |
| 14 | | 06'29" (+01'09") | 1000 / 14000 |
| 15 | | 06'40" (+01'20") | 1000 / 15000 |
| 16 | | 06'46" (+01'26") | 1000 / 16000 |
| 17 | | 06'58" (+01'38") | 1000 / 17000 |
| 18 | | 06'22" (+01'02") | 1000 / 18000 |
| 19 | | 06'37" (+01'17") | 1000 / 19000 |
| 20 | | 07'18" (+01'58") | 1000 / 20000 |
| 21 | | 07'43" (+02'23") | 1000 / 21000 |
| 22 | | 06'52" (+01'32") | 64 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
153.22 km 
saucony 123 累積 :
5278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'11" | 00:11'37" |
| 3 | 07'52" | 00:19'29" |
| 4 | 06'17" | 00:25'46" |
| 5 | 05'42" | 00:31'28" |
| 6 | 12'33" | 00:44'01" |
| 7 | 06'04" | 00:50'05" |
| 8 | 05'55" | 00:56'00" |
| 9 | 05'25" | 01:01'25" |
| 10 | 08'15" | 01:09'40" |
| 11 | 07'36" | 01:17'16" |
| 12 | 06'43" | 01:23'59" |
| 13 | 06'48" | 01:30'47" |
| 14 | 06'29" | 01:37'16" |
| 15 | 11'05" | 01:48'21" |
| 16 | 07'33" | 01:55'54" |
| 17 | 08'32" | 02:04'26" |
| 18 | 08'26" | 02:12'52" |
| 19 | 08'44" | 02:21'36" |
| 20 | 07'19" | 02:28'55" |
| 21 | 07'43" | 02:36'38" |
| 21.1 | 06'59" | 02:37'05" |
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