12.1 km | 01:16:26 | 06:19/km日期: 2019-12-26 16:33 - 平均心率: 138 - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 54%
Pace: 12'49" / 06'17" / 05'43" / 05'46" / 05'53" / 05'49" / 05'40" / 05'44" / 05'42" / 05'47" / 05'48" / 06'09" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'51" (+06'12") | 1000 / 1000 |
2 | | 14'37" (+08'58") | 60 / 1060 |
3 | | 05'45" (+00'06") | 1000 / 2060 |
4 | | 05'39" | 1000 / 3060 |
5 | | 05'47" (+00'08") | 1000 / 4060 |
6 | | 05'51" (+00'12") | 1000 / 5060 |
7 | | 05'47" (+00'08") | 1000 / 6060 |
8 | | 05'39" | 1000 / 7060 |
9 | | 05'45" (+00'06") | 1000 / 8060 |
10 | | 05'42" (+00'03") | 1000 / 9060 |
11 | | 05'45" (+00'06") | 1000 / 10060 |
12 | | 05'43" (+00'04") | 1000 / 11060 |
13 | | 08'40" (+03'01") | 4 / 11065 |
14 | | 06'07" (+00'28") | 1000 / 12065 |
15 | | 05'11" | 8 / 12073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
146.87 km ZEPRO LEOPARD 累積 :
196.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'49" | 00:12'49" |
2 | 06'17" | 00:19'06" |
3 | 05'43" | 00:24'49" |
4 | 05'46" | 00:30'35" |
5 | 05'53" | 00:36'28" |
6 | 05'49" | 00:42'17" |
7 | 05'40" | 00:47'57" |
8 | 05'44" | 00:53'41" |
9 | 05'42" | 00:59'23" |
10 | 05'47" | 01:05'10" |
11 | 05'48" | 01:10'58" |
12 | 06'09" | 01:17'07" |
12.1 | 04'31" | 01:17'27" |