13.2 km | 01:21:52 | 06:11/km日期: 2019-12-28 14:57 - 地點: 園藝試驗所 - 平均心率: 152 - 卡路里: 897 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 62%
Pace: 07'22" / 06'49" / 06'43" / 06'33" / 06'24" / 06'32" / 06'10" / 06'11" / 06'44" / 05'45" / 05'38" / 05'25" / 05'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'03") | 1000 / 1000 |
| 2 | | 06'48" (+01'29") | 1000 / 2000 |
| 3 | | 06'42" (+01'23") | 1000 / 3000 |
| 4 | | 06'33" (+01'14") | 1000 / 4000 |
| 5 | | 06'23" (+01'04") | 1000 / 5000 |
| 6 | | 06'31" (+01'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'51") | 1000 / 7000 |
| 8 | | 06'10" (+00'51") | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'44" (+00'25") | 205 / 13205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
171.36 km 
母子鱷魚🐊 跟上來藍綠 累積 :
646.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'49" | 00:14'11" |
| 3 | 06'43" | 00:20'54" |
| 4 | 06'33" | 00:27'27" |
| 5 | 06'24" | 00:33'51" |
| 6 | 06'32" | 00:40'23" |
| 7 | 06'10" | 00:46'33" |
| 8 | 06'11" | 00:52'44" |
| 9 | 06'44" | 00:59'28" |
| 10 | 05'45" | 01:05'13" |
| 11 | 05'38" | 01:10'51" |
| 12 | 05'25" | 01:16'16" |
| 13 | 05'20" | 01:21'36" |
| 13.2 | 05'44" | 01:22'47" |
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