19.6 km | 02:22:42 | 07:16/km日期: 2020-01-01 12:34 - 總爬升: 661 m - 平均心率: 161 - 卡路里: 1852 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 74%
Pace: 06'54" / 06'05" / 06'16" / 05'59" / 10'28" / 05'54" / 06'43" / 05'42" / 06'35" / 07'31" / 06'05" / 07'11" / 07'51" / 07'49" / 14'58" / 10'28" / 05'34" / 05'31" / 05'23" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'45") | 1000 / 1000 |
| 2 | | 06'04" (+00'42") | 1000 / 2000 |
| 3 | | 06'15" (+00'53") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 10'27" (+05'05") | 1000 / 5000 |
| 6 | | 05'54" (+00'32") | 1000 / 6000 |
| 7 | | 06'42" (+01'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 06'34" (+01'12") | 1000 / 9000 |
| 10 | | 07'31" (+02'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'43") | 1000 / 11000 |
| 12 | | 07'10" (+01'48") | 1000 / 12000 |
| 13 | | 07'50" (+02'28") | 1000 / 13000 |
| 14 | | 07'49" (+02'27") | 1000 / 14000 |
| 15 | | 14'57" (+09'35") | 1000 / 15000 |
| 16 | | 10'27" (+05'05") | 1000 / 16000 |
| 17 | | 05'33" (+00'11") | 1000 / 17000 |
| 18 | | 05'31" (+00'09") | 1000 / 18000 |
| 19 | | 05'22" | 1000 / 19000 |
| 20 | | 05'44" (+00'22") | 618 / 19618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 179.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'05" | 00:12'59" |
| 3 | 06'16" | 00:19'15" |
| 4 | 05'59" | 00:25'14" |
| 5 | 10'28" | 00:35'42" |
| 6 | 05'54" | 00:41'36" |
| 7 | 06'43" | 00:48'19" |
| 8 | 05'42" | 00:54'01" |
| 9 | 06'35" | 01:00'36" |
| 10 | 07'31" | 01:08'07" |
| 11 | 06'05" | 01:14'12" |
| 12 | 07'11" | 01:21'23" |
| 13 | 07'51" | 01:29'14" |
| 14 | 07'49" | 01:37'03" |
| 15 | 14'58" | 01:52'01" |
| 16 | 10'28" | 02:02'29" |
| 17 | 05'34" | 02:08'03" |
| 18 | 05'31" | 02:13'34" |
| 19 | 05'23" | 02:18'57" |
| 19.6 | 05'44" | 02:22'30" |
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