12.1 km | 01:13:24 | 06:04/km日期: 2019-12-26 20:49 - 平均心率: 145 - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 59%
Pace: 05'45" / 05'48" / 05'46" / 05'36" / 05'15" / 05'08" / 06'11" / 06'29" / 06'27" / 06'13" / 06'12" / 06'30" / 23'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 06'10" (+01'02") | 1000 / 7000 |
| 8 | | 06'29" (+01'21") | 1000 / 8000 |
| 9 | | 06'26" (+01'18") | 1000 / 9000 |
| 10 | | 06'13" (+01'05") | 1000 / 10000 |
| 11 | | 06'11" (+01'03") | 1000 / 11000 |
| 12 | | 06'29" (+01'21") | 1000 / 12000 |
| 13 | | 23'39" (+18'31") | 88 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 476.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 05'15" | 00:28'10" |
| 6 | 05'08" | 00:33'18" |
| 7 | 06'11" | 00:39'29" |
| 8 | 06'29" | 00:45'58" |
| 9 | 06'27" | 00:52'25" |
| 10 | 06'13" | 00:58'38" |
| 11 | 06'12" | 01:04'50" |
| 12 | 06'30" | 01:11'20" |
| 12.1 | 23'38" | 01:13'25" |
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