23.1 km | 02:05:46 | 05:25/km日期: 2019-12-27 13:46 - 總爬升: 131 m - 地點: 大社觀音山停車場 - 天氣: 陰 - 平均心率: 141 - 卡路里: 1203 Cal - 平均步頻: 178
Pace: 05'35" / 05'02" / 04'57" / 04'54" / 04'57" / 04'56" / 05'55" / 05'18" / 06'41" / 06'44" / 06'12" / 06'44" / 04'48" / 05'19" / 04'45" / 04'51" / 04'45" / 04'49" / 04'52" / 04'57" / 05'20" / 05'52" / 05'23" / 14'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 276.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'02" | 00:10'37" |
| 3 | 04'57" | 00:15'34" |
| 4 | 04'54" | 00:20'28" |
| 5 | 04'57" | 00:25'25" |
| 6 | 04'56" | 00:30'21" |
| 7 | 05'55" | 00:36'16" |
| 8 | 05'18" | 00:41'34" |
| 9 | 06'41" | 00:48'15" |
| 10 | 06'44" | 00:54'59" |
| 11 | 06'12" | 01:01'11" |
| 12 | 06'44" | 01:07'55" |
| 13 | 04'48" | 01:12'43" |
| 14 | 05'19" | 01:18'02" |
| 15 | 04'45" | 01:22'47" |
| 16 | 04'51" | 01:27'38" |
| 17 | 04'45" | 01:32'23" |
| 18 | 04'49" | 01:37'12" |
| 19 | 04'52" | 01:42'04" |
| 20 | 04'57" | 01:47'01" |
| 21 | 05'20" | 01:52'21" |
| 22 | 05'52" | 01:58'13" |
| 23 | 05'23" | 02:03'36" |
| 23.1 | 14'44" | 02:05'46" |
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