12.1 km | 01:03:54 | 05:17/km日期: 2019-12-21 06:33 - 平均心率: 120 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84%
Pace: 05'43" / 05'22" / 05'20" / 05'14" / 05'15" / 05'12" / 05'12" / 05'11" / 05'12" / 05'15" / 05'19" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'00" | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
205.64 km 
Asics Gel-Nimbus 19 累積 :
1207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'20" | 00:16'25" |
| 4 | 05'14" | 00:21'39" |
| 5 | 05'15" | 00:26'54" |
| 6 | 05'12" | 00:32'06" |
| 7 | 05'12" | 00:37'18" |
| 8 | 05'11" | 00:42'29" |
| 9 | 05'12" | 00:47'41" |
| 10 | 05'15" | 00:52'56" |
| 11 | 05'19" | 00:58'15" |
| 12 | 05'19" | 01:03'34" |
| 12.1 | 04'58" | 01:03'55" |
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