11.4 km | 01:17:49 | 06:49/km日期: 2019-12-28 06:39 - 總爬升: 262 m - 平均心率: 149 - 卡路里: 882 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'51" / 06'48" / 06'50" / 05'52" / 05'57" / 06'33" / 18'39" / 07'47" / 06'05" / 07'39" / 07'57" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'59") | 1000 / 1000 |
| 2 | | 06'46" (+00'54") | 1000 / 2000 |
| 3 | | 06'49" (+00'57") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 07'22" (+01'30") | 1000 / 7000 |
| 8 | | 07'46" (+01'54") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 07'39" (+01'47") | 1000 / 10000 |
| 11 | | 07'17" (+01'25") | 1000 / 11000 |
| 12 | | 05'46" | 409 / 11409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 270.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'48" | 00:14'39" |
| 3 | 06'50" | 00:21'29" |
| 4 | 05'52" | 00:27'21" |
| 5 | 05'57" | 00:33'18" |
| 6 | 06'33" | 00:39'51" |
| 7 | 18'39" | 00:58'30" |
| 8 | 07'47" | 01:06'17" |
| 9 | 06'05" | 01:12'22" |
| 10 | 07'39" | 01:20'01" |
| 11 | 07'57" | 01:27'58" |
| 11.4 | 05'46" | 01:30'20" |
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