30.5 km | 08:49:20 | 17:20/km日期: 2019-12-28 07:38 - 總爬升: 2282 m - 平均心率: 115 - 卡路里: 1611 Cal - 溫度: 16°C - 濕度: 85%
Pace: 07'20" / 08'25" / 14'27" / 13'37" / 14'11" / 22'49" / 14'22" / 10'58" / 27'42" / 11'31" / 07'12" / 06'29" / 09'00" / 09'46" / 13'19" / 23'57" / 12'29" / 12'30" / 21'28" / 43'49" / 29'50" / 36'57" / 38'47" / 17'32" / 19'58" / 18'45" / 29'10" / 12'06" / 09'43" / 08'36" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 191.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'25" | 00:15'45" |
| 3 | 14'27" | 00:30'12" |
| 4 | 13'37" | 00:43'49" |
| 5 | 14'11" | 00:58'00" |
| 6 | 22'49" | 01:20'49" |
| 7 | 14'22" | 01:35'11" |
| 8 | 10'58" | 01:46'09" |
| 9 | 27'42" | 02:13'51" |
| 10 | 11'31" | 02:25'22" |
| 11 | 07'12" | 02:32'34" |
| 12 | 06'29" | 02:39'03" |
| 13 | 09'00" | 02:48'03" |
| 14 | 09'46" | 02:57'49" |
| 15 | 13'19" | 03:11'08" |
| 16 | 23'57" | 03:35'05" |
| 17 | 12'29" | 03:47'34" |
| 18 | 12'30" | 04:00'04" |
| 19 | 21'28" | 04:21'32" |
| 20 | 43'49" | 05:05'21" |
| 21 | 29'50" | 05:35'11" |
| 22 | 36'57" | 06:12'08" |
| 23 | 38'47" | 06:50'55" |
| 24 | 17'32" | 07:08'27" |
| 25 | 19'58" | 07:28'25" |
| 26 | 18'45" | 07:47'10" |
| 27 | 29'10" | 08:16'20" |
| 28 | 12'06" | 08:28'26" |
| 29 | 09'43" | 08:38'09" |
| 30 | 08'36" | 08:46'45" |
| 30.5 | 05'03" | 08:49'20" |
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