36.8 km | 07:27:29 | 12:10/km日期: 2020-01-04 07:22 - 總爬升: 1276 m - 平均心率: 127 - 卡路里: 2553 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 90%
Pace: 08'34" / 08'41" / 06'56" / 05'51" / 07'15" / 08'23" / 09'46" / 09'39" / 13'26" / 10'39" / 11'46" / 07'30" / 07'43" / 09'00" / 08'49" / 08'43" / 39'31" / 24'23" / 19'06" / 17'40" / 22'02" / 19'48" / 15'09" / 11'01" / 19'49" / 19'31" / 31'12" / 15'52" / 17'23" / 17'14" / 15'43" / 06'03" / 05'52" / 05'29" / 06'03" / 07'35" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'09") | 1000 / 1000 |
| 2 | | 08'40" (+03'12") | 1000 / 2000 |
| 3 | | 06'56" (+01'28") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 07'15" (+01'47") | 1000 / 5000 |
| 6 | | 08'22" (+02'54") | 1000 / 6000 |
| 7 | | 07'59" (+02'31") | 1000 / 7000 |
| 8 | | 09'07" (+03'39") | 1000 / 8000 |
| 9 | | 07'50" (+02'22") | 1000 / 9000 |
| 10 | | 10'38" (+05'10") | 1000 / 10000 |
| 11 | | 11'46" (+06'18") | 1000 / 11000 |
| 12 | | 07'29" (+02'01") | 1000 / 12000 |
| 13 | | 07'43" (+02'15") | 1000 / 13000 |
| 14 | | 08'59" (+03'31") | 1000 / 14000 |
| 15 | | 08'49" (+03'21") | 1000 / 15000 |
| 16 | | 08'42" (+03'14") | 1000 / 16000 |
| 17 | | 11'31" (+06'03") | 1000 / 17000 |
| 18 | | 24'22" (+18'54") | 1000 / 18000 |
| 19 | | 19'06" (+13'38") | 1000 / 19000 |
| 20 | | 17'39" (+12'11") | 1000 / 20000 |
| 21 | | 22'01" (+16'33") | 1000 / 21000 |
| 22 | | 19'48" (+14'20") | 1000 / 22000 |
| 23 | | 15'09" (+09'41") | 1000 / 23000 |
| 24 | | 11'00" (+05'32") | 1000 / 24000 |
| 25 | | 19'48" (+14'20") | 1000 / 25000 |
| 26 | | 19'31" (+14'03") | 1000 / 26000 |
| 27 | | 31'11" (+25'43") | 1000 / 27000 |
| 28 | | 15'52" (+10'24") | 1000 / 28000 |
| 29 | | 17'23" (+11'55") | 1000 / 29000 |
| 30 | | 17'13" (+11'45") | 1000 / 30000 |
| 31 | | 15'43" (+10'15") | 1000 / 31000 |
| 32 | | 06'03" (+00'35") | 1000 / 32000 |
| 33 | | 05'51" (+00'23") | 1000 / 33000 |
| 34 | | 05'28" | 1000 / 34000 |
| 35 | | 06'03" (+00'35") | 1000 / 35000 |
| 36 | | 06'48" (+01'20") | 1000 / 36000 |
| 37 | | 06'26" (+00'58") | 769 / 36769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 106.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'41" | 00:17'15" |
| 3 | 06'56" | 00:24'11" |
| 4 | 05'51" | 00:30'02" |
| 5 | 07'15" | 00:37'17" |
| 6 | 08'23" | 00:45'40" |
| 7 | 09'46" | 00:55'26" |
| 8 | 09'39" | 01:05'05" |
| 9 | 13'26" | 01:18'31" |
| 10 | 10'39" | 01:29'10" |
| 11 | 11'46" | 01:40'56" |
| 12 | 07'30" | 01:48'26" |
| 13 | 07'43" | 01:56'09" |
| 14 | 09'00" | 02:05'09" |
| 15 | 08'49" | 02:13'58" |
| 16 | 08'43" | 02:22'41" |
| 17 | 39'31" | 03:02'12" |
| 18 | 24'23" | 03:26'35" |
| 19 | 19'06" | 03:45'41" |
| 20 | 17'40" | 04:03'21" |
| 21 | 22'02" | 04:25'23" |
| 22 | 19'48" | 04:45'11" |
| 23 | 15'09" | 05:00'20" |
| 24 | 11'01" | 05:11'21" |
| 25 | 19'49" | 05:31'10" |
| 26 | 19'31" | 05:50'41" |
| 27 | 31'12" | 06:21'53" |
| 28 | 15'52" | 06:37'45" |
| 29 | 17'23" | 06:55'08" |
| 30 | 17'14" | 07:12'22" |
| 31 | 15'43" | 07:28'05" |
| 32 | 06'03" | 07:34'08" |
| 33 | 05'52" | 07:40'00" |
| 34 | 05'29" | 07:45'29" |
| 35 | 06'03" | 07:51'32" |
| 36 | 07'35" | 07:59'07" |
| 36.8 | 06'25" | 08:04'04" |
留言 
展開計圈分析
