|  50.0 km | 06:20:05 | 07:36/km | 第114馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 06:20:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'48" (+04'36") | 01:05'00" | | 00:30'12" | | 00:33'33" (+03'21") | 01:10'05" (+05'05") | | 00:36'32" (+06'20") | | 00:34'28" (+04'16") | 01:16'34" (+11'34") | | 00:42'06" (+11'54") | | 00:33'09" (+02'57") | 01:20'09" (+15'09") | | 00:47'00" (+16'48") | | 00:42'12" (+12'00") | 01:23'37" (+18'37") | | 00:41'25" (+11'13") | |
日期: 2019-12-28 06:00 - 總爬升: 1266 m - 平均心率: 160 - 卡路里: 3312 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'17") | 1000 / 1000 | | 2 | | 06'31" (+01'16") | 1000 / 2000 | | 3 | | 06'36" (+01'21") | 1000 / 3000 | | 4 | | 06'31" (+01'16") | 1000 / 4000 | | 5 | | 08'36" (+03'21") | 1000 / 5000 |
| 6 | | 07'39" (+02'24") | 1000 / 6000 | | 7 | | 05'15" | 1000 / 7000 | | 8 | | 05'15" | 1000 / 8000 | | 9 | | 06'22" (+01'07") | 1000 / 9000 | | 10 | | 05'38" (+00'23") | 1000 / 10000 | | 11 | | 05'46" (+00'31") | 1000 / 11000 | | 12 | | 06'48" (+01'33") | 1000 / 12000 | | 13 | | 06'44" (+01'29") | 1000 / 13000 | | 14 | | 06'34" (+01'19") | 1000 / 14000 | | 15 | | 07'37" (+02'22") | 1000 / 15000 | | 16 | | 07'58" (+02'43") | 1000 / 16000 | | 17 | | 09'31" (+04'16") | 1000 / 17000 | | 18 | | 07'46" (+02'31") | 1000 / 18000 | | 19 | | 05'29" (+00'14") | 1000 / 19000 | | 20 | | 05'46" (+00'31") | 1000 / 20000 | | 21 | | 05'50" (+00'35") | 1000 / 21000 | | 22 | | 06'05" (+00'50") | 1000 / 22000 | | 23 | | 07'27" (+02'12") | 1000 / 23000 | | 24 | | 07'50" (+02'35") | 1000 / 24000 | | 25 | | 07'13" (+01'58") | 1000 / 25000 | | 26 | | 07'56" (+02'41") | 1000 / 26000 | | 27 | | 08'42" (+03'27") | 1000 / 27000 | | 28 | | 12'27" (+07'12") | 1000 / 28000 | | 29 | | 06'37" (+01'22") | 1000 / 29000 | | 30 | | 06'22" (+01'07") | 1000 / 30000 | | 31 | | 09'07" (+03'52") | 1000 / 31000 | | 32 | | 05'44" (+00'29") | 1000 / 32000 | | 33 | | 05'35" (+00'20") | 1000 / 33000 | | 34 | | 06'11" (+00'56") | 1000 / 34000 | | 35 | | 06'29" (+01'14") | 1000 / 35000 | | 36 | | 08'35" (+03'20") | 1000 / 36000 | | 37 | | 10'24" (+05'09") | 1000 / 37000 | | 38 | | 08'02" (+02'47") | 1000 / 38000 | | 39 | | 09'04" (+03'49") | 1000 / 39000 | | 40 | | 10'53" (+05'38") | 1000 / 40000 | | 41 | | 09'43" (+04'28") | 1000 / 41000 | | 42 | | 10'37" (+05'22") | 1000 / 42000 | | 43 | | 06'15" (+01'00") | 1000 / 43000 | | 44 | | 06'33" (+01'18") | 1000 / 44000 | | 45 | | 09'02" (+03'47") | 1000 / 45000 | | 46 | | 07'00" (+01'45") | 1000 / 46000 | | 47 | | 07'09" (+01'54") | 1000 / 47000 | | 48 | | 08'58" (+03'43") | 1000 / 48000 | | 49 | | 08'55" (+03'40") | 1000 / 49000 | | 50 | | 09'19" (+04'04") | 1000 / 50000 | | 51 | | 28'50" (+23'35") | 966 / 50966 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 258.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'31" | 00:13'03" | | 3 | 06'37" | 00:19'40" | | 4 | 06'32" | 00:26'12" | | 5 | 08'36" | 00:34'48" | | 6 | 07'40" | 00:42'28" | | 7 | 05'16" | 00:47'44" | | 8 | 05'15" | 00:52'59" | | 9 | 06'23" | 00:59'22" | | 10 | 05'38" | 01:05'00" | | 11 | 05'47" | 01:10'47" | | 12 | 06'48" | 01:17'35" | | 13 | 06'46" | 01:24'21" | | 14 | 06'34" | 01:30'55" | | 15 | 07'38" | 01:38'33" | | 16 | 07'59" | 01:46'32" | | 17 | 09'31" | 01:56'03" | | 18 | 07'46" | 02:03'49" | | 19 | 05'30" | 02:09'19" | | 20 | 05'46" | 02:15'05" | | 21 | 05'51" | 02:20'56" | | 22 | 06'05" | 02:27'01" | | 23 | 07'28" | 02:34'29" | | 24 | 07'50" | 02:42'19" | | 25 | 07'14" | 02:49'33" | | 26 | 07'57" | 02:57'30" | | 27 | 08'42" | 03:06'12" | | 28 | 12'27" | 03:18'39" | | 29 | 06'38" | 03:25'17" | | 30 | 06'22" | 03:31'39" | | 31 | 09'08" | 03:40'47" | | 32 | 05'44" | 03:46'31" | | 33 | 05'35" | 03:52'06" | | 34 | 06'12" | 03:58'18" | | 35 | 06'30" | 04:04'48" | | 36 | 08'35" | 04:13'23" | | 37 | 10'24" | 04:23'47" | | 38 | 08'03" | 04:31'50" | | 39 | 09'04" | 04:40'54" | | 40 | 10'54" | 04:51'48" | | 41 | 09'43" | 05:01'31" | | 42 | 10'37" | 05:12'08" | | 43 | 06'16" | 05:18'24" | | 44 | 06'33" | 05:24'57" | | 45 | 09'03" | 05:34'00" | | 46 | 07'00" | 05:41'00" | | 47 | 07'10" | 05:48'10" | | 48 | 08'58" | 05:57'08" | | 49 | 08'56" | 06:06'04" | | 50 | 09'21" | 06:15'25" | | 51.0 | 28'51" | 06:43'29" |
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