21.6 km | 01:53:27 | 05:15/km日期: 2019-12-29 13:39 - 地點: 龍騰天璽 - 天氣: 陰 - 平均心率: 158 - 卡路里: 1123 Cal - 平均步頻: 181 - 溫度: 22°C - 濕度: 85%
Pace: 05'49" / 05'16" / 05'05" / 05'18" / 05'04" / 05'10" / 05'03" / 04'58" / 05'05" / 05'05" / 04'58" / 05'06" / 06'18" / 05'10" / 05'08" / 05'05" / 04'59" / 05'14" / 05'13" / 05'06" / 05'17" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 276.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'16" | 00:11'05" |
| 3 | 05'05" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'04" | 00:26'32" |
| 6 | 05'10" | 00:31'42" |
| 7 | 05'03" | 00:36'45" |
| 8 | 04'58" | 00:41'43" |
| 9 | 05'05" | 00:46'48" |
| 10 | 05'05" | 00:51'53" |
| 11 | 04'58" | 00:56'51" |
| 12 | 05'06" | 01:01'57" |
| 13 | 06'18" | 01:08'15" |
| 14 | 05'10" | 01:13'25" |
| 15 | 05'08" | 01:18'33" |
| 16 | 05'05" | 01:23'38" |
| 17 | 04'59" | 01:28'37" |
| 18 | 05'14" | 01:33'51" |
| 19 | 05'13" | 01:39'04" |
| 20 | 05'06" | 01:44'10" |
| 21 | 05'17" | 01:49'27" |
| 21.6 | 06'37" | 01:53'27" |
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