20.2 km | 02:33:23 | 07:35/km日期: 2020-01-01 06:32 - 總爬升: 540 m - 平均心率: 150 - 卡路里: 1150 Cal - 平均步頻: 179 - 溫度: 16°C - 濕度: 79%
Pace: 06'33" / 05'46" / 05'41" / 06'12" / 15'08" / 08'04" / 07'01" / 06'42" / 06'17" / 05'17" / 05'24" / 33'52" / 05'04" / 05'04" / 05'00" / 05'19" / 04'35" / 04'37" / 04'36" / 04'52" / 11'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
180.13 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'46" | 00:12'19" |
| 3 | 05'41" | 00:18'00" |
| 4 | 06'12" | 00:24'12" |
| 5 | 15'08" | 00:39'20" |
| 6 | 08'04" | 00:47'24" |
| 7 | 07'01" | 00:54'25" |
| 8 | 06'42" | 01:01'07" |
| 9 | 06'17" | 01:07'24" |
| 10 | 05'17" | 01:12'41" |
| 11 | 05'24" | 01:18'05" |
| 12 | 33'52" | 01:51'57" |
| 13 | 05'04" | 01:57'01" |
| 14 | 05'04" | 02:02'05" |
| 15 | 05'00" | 02:07'05" |
| 16 | 05'19" | 02:12'24" |
| 17 | 04'35" | 02:16'59" |
| 18 | 04'37" | 02:21'36" |
| 19 | 04'36" | 02:26'12" |
| 20 | 04'52" | 02:31'04" |
| 20.2 | 11'49" | 02:33'23" |
留言 
