10.2 km | 01:17:59 | 07:36/km日期: 2020-01-01 05:48 - 平均心率: 115 - 卡路里: 351 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 80%
Pace: 06'55" / 06'57" / 06'55" / 06'48" / 11'07" / 06'45" / 07'45" / 06'30" / 08'19" / 08'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'32") | 1000 / 1000 |
| 2 | | 06'57" (+00'28") | 1000 / 2000 |
| 3 | | 06'54" (+00'25") | 1000 / 3000 |
| 4 | | 06'48" (+00'19") | 1000 / 4000 |
| 5 | | 11'07" (+04'38") | 1000 / 5000 |
| 6 | | 06'44" (+00'15") | 1000 / 6000 |
| 7 | | 07'45" (+01'16") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 08'19" (+01'50") | 1000 / 9000 |
| 10 | | 08'27" (+01'58") | 1000 / 10000 |
| 11 | | 05'37" | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
209.37 km 
Nike zoom fly3 累積 :
348.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'57" | 00:13'52" |
| 3 | 06'55" | 00:20'47" |
| 4 | 06'48" | 00:27'35" |
| 5 | 11'07" | 00:38'42" |
| 6 | 06'45" | 00:45'27" |
| 7 | 07'45" | 00:53'12" |
| 8 | 06'30" | 00:59'42" |
| 9 | 08'19" | 01:08'01" |
| 10 | 08'27" | 01:16'28" |
| 10.2 | 05'41" | 01:17'53" |
展開計圈分析
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