10.0 km | 00:57:03 | 05:42/km日期: 2020-01-07 18:30 - 平均心率: 154 - 卡路里: 599 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 63%
Pace: 06'11" / 05'45" / 05'40" / 05'43" / 05'47" / 05'42" / 05'37" / 05'31" / 05'34" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'33" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 04'30" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 100.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'40" | 00:17'36" |
| 4 | 05'43" | 00:23'19" |
| 5 | 05'47" | 00:29'06" |
| 6 | 05'42" | 00:34'48" |
| 7 | 05'37" | 00:40'25" |
| 8 | 05'31" | 00:45'56" |
| 9 | 05'34" | 00:51'30" |
| 10 | 05'32" | 00:57'02" |
| 10.0 | 06'13" | 00:57'04" |
展開計圈分析
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