全馬 | 05:32:11 | 07:52/km | 第76馬| 官方成績 |
| 日期 | 2019-12-22 |
| 成績 | 05:32:11 |
| 總名次 | 1099 / 2050 |
| 分組名次 | 163 / 344 |
| 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'29" (+03'06") | 01:02'22" (+02'52") |
| 00:29'53" (+00'30") |
| 00:29'23" | 00:59'30" |
| 00:30'07" (+00'44") |
| 00:33'57" (+04'34") | 01:29'47" (+30'17") |
| 00:55'50" (+26'27") |
| 00:50'13" (+20'50") | 01:42'14" (+42'44") |
| 00:52'01" (+22'38") |
|
日期: 2019-12-22 06:19 - 地點: 屏東縣萬丹鄉 - 天氣: 晨轉熱 - 平均心率: 136 - 卡路里: 3185 Cal - 溫度: 21°C - 濕度: 85%
本想預設破PB，25K後沒力，就一路吃吃喝喝走回終點。
賽後評分: 豐盛的補給，熱情的鄉親，經典的萬丹紅豆馬，不跑可惜!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
276.52 km 
母子鱷魚 第三代(水藍)-5 累積 :
931.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'00" | 00:14'14" |
| 3 | 05'55" | 00:20'09" |
| 4 | 05'41" | 00:25'50" |
| 5 | 06'39" | 00:32'29" |
| 6 | 05'37" | 00:38'06" |
| 7 | 06'04" | 00:44'10" |
| 8 | 05'43" | 00:49'53" |
| 9 | 06'54" | 00:56'47" |
| 10 | 05'35" | 01:02'22" |
| 11 | 05'52" | 01:08'14" |
| 12 | 05'37" | 01:13'51" |
| 13 | 05'43" | 01:19'34" |
| 14 | 06'33" | 01:26'07" |
| 15 | 05'38" | 01:31'45" |
| 16 | 06'22" | 01:38'07" |
| 17 | 05'39" | 01:43'46" |
| 18 | 06'36" | 01:50'22" |
| 19 | 05'32" | 01:55'54" |
| 20 | 05'58" | 02:01'52" |
| 21 | 06'28" | 02:08'20" |
| 22 | 06'01" | 02:14'21" |
| 23 | 06'10" | 02:20'31" |
| 24 | 06'41" | 02:27'12" |
| 25 | 08'37" | 02:35'49" |
| 26 | 10'13" | 02:46'02" |
| 27 | 09'53" | 02:55'55" |
| 28 | 11'38" | 03:07'33" |
| 29 | 10'40" | 03:18'13" |
| 30 | 13'26" | 03:31'39" |
| 31 | 09'42" | 03:41'21" |
| 32 | 09'21" | 03:50'42" |
| 33 | 10'58" | 04:01'40" |
| 34 | 11'44" | 04:13'24" |
| 35 | 08'28" | 04:21'52" |
| 36 | 10'11" | 04:32'03" |
| 37 | 11'04" | 04:43'07" |
| 38 | 09'51" | 04:52'58" |
| 39 | 10'47" | 05:03'45" |
| 40 | 10'08" | 05:13'53" |
| 41 | 08'41" | 05:22'34" |
| 42 | 06'40" | 05:29'14" |
| 42.6 | 07'28" | 05:34'01" |
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