13.0 km | 01:30:14 | 06:57/km日期: 2019-12-29 06:10 - 平均心率: 139 - 卡路里: 681 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87%
Pace: 06'48" / 06'40" / 06'38" / 06'21" / 06'01" / 31'09" / 07'27" / 07'14" / 09'03" / 06'44" / 06'47" / 17'07" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'13") | 1000 / 1000 |
| 2 | | 06'38" (+00'38") | 1000 / 2000 |
| 3 | | 06'37" (+00'37") | 1000 / 3000 |
| 4 | | 06'21" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 07'56" (+01'56") | 1000 / 6000 |
| 7 | | 07'26" (+01'26") | 1000 / 7000 |
| 8 | | 07'14" (+01'14") | 1000 / 8000 |
| 9 | | 07'49" (+01'49") | 1000 / 9000 |
| 10 | | 06'44" (+00'44") | 1000 / 10000 |
| 11 | | 06'46" (+00'46") | 1000 / 11000 |
| 12 | | 06'51" (+00'51") | 1000 / 12000 |
| 13 | | 06'46" (+00'46") | 964 / 12964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 184.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'38" | 00:20'06" |
| 4 | 06'21" | 00:26'27" |
| 5 | 06'01" | 00:32'28" |
| 6 | 31'09" | 01:03'37" |
| 7 | 07'27" | 01:11'04" |
| 8 | 07'14" | 01:18'18" |
| 9 | 09'03" | 01:27'21" |
| 10 | 06'44" | 01:34'05" |
| 11 | 06'47" | 01:40'52" |
| 12 | 17'07" | 01:57'59" |
| 13.0 | 06'47" | 02:04'32" |
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