21.0 km | 02:26:16 | 06:57/km日期: 2019-12-28 15:07 - 平均心率: 149 - 卡路里: 1450 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 54%
Pace: 06'19" / 06'40" / 06'33" / 06'41" / 06'55" / 07'15" / 07'53" / 07'21" / 06'53" / 07'09" / 06'45" / 07'27" / 06'35" / 06'41" / 06'43" / 06'48" / 07'01" / 07'04" / 06'54" / 07'41" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'39" (+00'20") | 1000 / 2000 |
| 3 | | 06'33" (+00'14") | 1000 / 3000 |
| 4 | | 06'40" (+00'21") | 1000 / 4000 |
| 5 | | 06'55" (+00'36") | 1000 / 5000 |
| 6 | | 07'14" (+00'55") | 1000 / 6000 |
| 7 | | 07'53" (+01'34") | 1000 / 7000 |
| 8 | | 07'20" (+01'01") | 1000 / 8000 |
| 9 | | 06'53" (+00'34") | 1000 / 9000 |
| 10 | | 07'09" (+00'50") | 1000 / 10000 |
| 11 | | 06'44" (+00'25") | 1000 / 11000 |
| 12 | | 07'26" (+01'07") | 1000 / 12000 |
| 13 | | 06'35" (+00'16") | 1000 / 13000 |
| 14 | | 06'41" (+00'22") | 1000 / 14000 |
| 15 | | 06'43" (+00'24") | 1000 / 15000 |
| 16 | | 06'47" (+00'28") | 1000 / 16000 |
| 17 | | 07'01" (+00'42") | 1000 / 17000 |
| 18 | | 07'03" (+00'44") | 1000 / 18000 |
| 19 | | 06'54" (+00'35") | 1000 / 19000 |
| 20 | | 07'40" (+01'21") | 1000 / 20000 |
| 21 | | 06'52" (+00'33") | 1000 / 21000 |
| 22 | | 06'08" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
87.14 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1677.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'40" | 00:12'59" |
| 3 | 06'33" | 00:19'32" |
| 4 | 06'41" | 00:26'13" |
| 5 | 06'55" | 00:33'08" |
| 6 | 07'15" | 00:40'23" |
| 7 | 07'53" | 00:48'16" |
| 8 | 07'21" | 00:55'37" |
| 9 | 06'53" | 01:02'30" |
| 10 | 07'09" | 01:09'39" |
| 11 | 06'45" | 01:16'24" |
| 12 | 07'27" | 01:23'51" |
| 13 | 06'35" | 01:30'26" |
| 14 | 06'41" | 01:37'07" |
| 15 | 06'43" | 01:43'50" |
| 16 | 06'48" | 01:50'38" |
| 17 | 07'01" | 01:57'39" |
| 18 | 07'04" | 02:04'43" |
| 19 | 06'54" | 02:11'37" |
| 20 | 07'41" | 02:19'18" |
| 21 | 06'53" | 02:26'11" |
| 21.0 | 05'22" | 02:26'15" |
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