21.1 km | 02:28:39 | 07:03/km日期: 2020-01-04 15:22 - 平均心率: 146 - 卡路里: 1398 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 42%
Pace: 06'43" / 06'47" / 07'25" / 06'51" / 06'53" / 07'06" / 07'00" / 07'00" / 07'31" / 07'16" / 07'23" / 06'57" / 06'59" / 06'58" / 07'01" / 07'07" / 07'16" / 06'54" / 06'51" / 06'55" / 07'21" / 29'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'46" (+00'04") | 1000 / 2000 |
| 3 | | 07'25" (+00'43") | 1000 / 3000 |
| 4 | | 06'51" (+00'09") | 1000 / 4000 |
| 5 | | 06'52" (+00'10") | 1000 / 5000 |
| 6 | | 07'06" (+00'24") | 1000 / 6000 |
| 7 | | 06'59" (+00'17") | 1000 / 7000 |
| 8 | | 07'00" (+00'18") | 1000 / 8000 |
| 9 | | 07'31" (+00'49") | 1000 / 9000 |
| 10 | | 07'15" (+00'33") | 1000 / 10000 |
| 11 | | 07'22" (+00'40") | 1000 / 11000 |
| 12 | | 06'57" (+00'15") | 1000 / 12000 |
| 13 | | 06'59" (+00'17") | 1000 / 13000 |
| 14 | | 06'57" (+00'15") | 1000 / 14000 |
| 15 | | 07'01" (+00'19") | 1000 / 15000 |
| 16 | | 07'07" (+00'25") | 1000 / 16000 |
| 17 | | 07'15" (+00'33") | 1000 / 17000 |
| 18 | | 06'54" (+00'12") | 1000 / 18000 |
| 19 | | 06'51" (+00'09") | 1000 / 19000 |
| 20 | | 06'54" (+00'12") | 1000 / 20000 |
| 21 | | 07'20" (+00'38") | 1000 / 21000 |
| 22 | | 06'46" (+00'04") | 62 / 21062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
68.83 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1677.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'47" | 00:13'30" |
| 3 | 07'25" | 00:20'55" |
| 4 | 06'51" | 00:27'46" |
| 5 | 06'53" | 00:34'39" |
| 6 | 07'06" | 00:41'45" |
| 7 | 07'00" | 00:48'45" |
| 8 | 07'00" | 00:55'45" |
| 9 | 07'31" | 01:03'16" |
| 10 | 07'16" | 01:10'32" |
| 11 | 07'23" | 01:17'55" |
| 12 | 06'57" | 01:24'52" |
| 13 | 06'59" | 01:31'51" |
| 14 | 06'58" | 01:38'49" |
| 15 | 07'01" | 01:45'50" |
| 16 | 07'07" | 01:52'57" |
| 17 | 07'16" | 02:00'13" |
| 18 | 06'54" | 02:07'07" |
| 19 | 06'51" | 02:13'58" |
| 20 | 06'55" | 02:20'53" |
| 21 | 07'21" | 02:28'14" |
| 21.1 | 29'54" | 02:30'07" |
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