20.2 km | 02:30:00 | 07:25/km日期: 2020-01-01 06:45 - 總爬升: 647 m - 地點: run 陽明山(竹子湖) - 平均心率: 142 - 卡路里: 1330 Cal - 平均步頻: 152 - 溫度: 10°C - 濕度: 97%
Pace: 06'46" / 07'03" / 08'35" / 09'09" / 08'41" / 08'31" / 11'25" / 08'48" / 08'09" / 13'24" / 08'38" / 04'41" / 04'32" / 05'04" / 08'13" / 06'20" / 05'34" / 04'31" / 04'42" / 05'27" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'16") | 1000 / 1000 |
| 2 | | 07'02" (+02'32") | 1000 / 2000 |
| 3 | | 08'34" (+04'04") | 1000 / 3000 |
| 4 | | 09'09" (+04'39") | 1000 / 4000 |
| 5 | | 08'40" (+04'10") | 1000 / 5000 |
| 6 | | 08'31" (+04'01") | 1000 / 6000 |
| 7 | | 11'23" (+06'53") | 1000 / 7000 |
| 8 | | 08'48" (+04'18") | 1000 / 8000 |
| 9 | | 08'08" (+03'38") | 1000 / 9000 |
| 10 | | 13'24" (+08'54") | 1000 / 10000 |
| 11 | | 08'37" (+04'07") | 1000 / 11000 |
| 12 | | 04'41" (+00'11") | 1000 / 12000 |
| 13 | | 04'31" (+00'01") | 1000 / 13000 |
| 14 | | 05'04" (+00'34") | 1000 / 14000 |
| 15 | | 08'12" (+03'42") | 1000 / 15000 |
| 16 | | 06'20" (+01'50") | 1000 / 16000 |
| 17 | | 05'34" (+01'04") | 1000 / 17000 |
| 18 | | 04'30" | 1000 / 18000 |
| 19 | | 04'42" (+00'12") | 1000 / 19000 |
| 20 | | 05'26" (+00'56") | 1000 / 20000 |
| 21 | | 08'30" (+04'00") | 211 / 20211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
276.26 km 
Nike Air Zoom Pegasus 35 (黑/金) 累積 :
585.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'03" | 00:13'49" |
| 3 | 08'35" | 00:22'24" |
| 4 | 09'09" | 00:31'33" |
| 5 | 08'41" | 00:40'14" |
| 6 | 08'31" | 00:48'45" |
| 7 | 11'25" | 01:00'10" |
| 8 | 08'48" | 01:08'58" |
| 9 | 08'09" | 01:17'07" |
| 10 | 13'24" | 01:30'31" |
| 11 | 08'38" | 01:39'09" |
| 12 | 04'41" | 01:43'50" |
| 13 | 04'32" | 01:48'22" |
| 14 | 05'04" | 01:53'26" |
| 15 | 08'13" | 02:01'39" |
| 16 | 06'20" | 02:07'59" |
| 17 | 05'34" | 02:13'33" |
| 18 | 04'31" | 02:18'04" |
| 19 | 04'42" | 02:22'46" |
| 20 | 05'27" | 02:28'13" |
| 20.2 | 08'29" | 02:30'01" |
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